Thu, Aug-02-18, 11:29
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Senior Member
Posts: 3,831
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Plan: OWL
Stats: 177/168/135
BF:50.5/38/25
Progress: 21%
Location: Los Angeles
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Quote:
Originally Posted by Ms Arielle
A multivite is always a good thing. Most soils are depleted. Which is also why eating a varity of foods from different areas is a good thing.
Eat the number of carbs that gets the results you want. Some people can eat zero carbs, others need closer to 20 to drop weight.
The Atkins program wants people to eat as much vegies as possible without gaining, and initally of course, loosing. He lists a big variety to encourage eating a variety.
Perhaps just get back on the wagon and slowly move thost last few pounds. You will arrive at maintenance weight and diet armed with the knowledge to stay there. Loosing the last few pounds FAST is a thrilling thought, however, you have seen how easy the pounds regain.
Keeping the pounds off at maintenance required MORE vigilance than dropping the extra pounds.
Arriving SLOWLY to your goal weight will be your best plan to keep this weight off FOREVA'.....
Yo-yoing is hard... I hope you can avoid this. You have done so well, incredibly well so far.
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Yes, I recommend varying your food sources - instead of only pork chops & spinach. Maybe have some eggs, beef, chicken, shrimp...? A variety of greens?
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