Wed, Feb-10-16, 20:18
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Registered Member
Posts: 41
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Plan: LC Mediteranian, Dr. Fung
Stats: 210/175/155
BF:
Progress: 64%
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Any Updates on Osteopenia
My Dexa scan showed bone loss and Dx'ed osteopenia.
My calcium is at 9.3mg/Dl and D-25 at 20ng/ml. So at least the calcium / D25 don't indicate hyperparathyroid. <img alt="" title="Smilie" class="inlineimg" border="0">
I'm guessing the cause of the bone loss is my D3 is low and not enough load bearing exercise for the last 30+ years. Or maybe 10 years of T2D took its toll.
Anywho it looks like my new regimen will in include:
No grains, ~2000IU Vit D, strength & weight bearing exercise, K, magnesium, calcium, C, good fats, possibly DE (Diatomaceous Earth).
I was wondering if anyone has news or updates about their progress. Or might have suggestions / useful links.
Thanks
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