Must I have carb with EVERY protein meal... : Schwarzbein Principle Forum : Active Low-Carber Forums

#1 ^

Mon, Aug-28-06, 10:46

kneadles

New Member

Posts: 2

Plan: TSP
Stats: 152/151/136 Female 5'6"

BF:
Progress:

Must I have carb with EVERY protein meal...

....or can I have a protein by itself snack? I know I must have protein with every carb, but is the reverse true? (On SP)
Thanks,
Gina

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#2 ^

Mon, Aug-28-06, 10:58

bnb4us

Registered Member

Posts: 37

Plan: CALP, now Schwarzbein
Stats: 203/143/143 Female 160 cm

BF:56%/22%/22%
Progress: 100%

Location: Germany

Quote:

Originally Posted by kneadles

....or can I have a protein by itself snack? I know I must have protein with every carb, but is the reverse true? (On SP)
Thanks,
Gina

Yes, never eat a carb alone, never eat a fat alone, never eat protein alone and add some non starchy vegetables. The minimum requirement for a snack is carb and protein (plus healthy fat).

HTH

#3 ^

Mon, Aug-28-06, 10:58

BoomerGuy

Registered Member

Posts: 53

Plan: Schwarzbein
Stats: 267/259/220 Male 71 inches

BF:
Progress: 17%

Location: Washington State

Protein

Welcome, Gina!

Yes, TSP (The Schwarzbein Program) is truly a balanced program, and as part of that, every meal - and even every snack - should be balanced for protein, fat and carbohydrate.

Blessings,

-Don

#4 ^

Tue, Aug-29-06, 10:24

kneadles

New Member

Posts: 2

Plan: TSP
Stats: 152/151/136 Female 5'6"

BF:
Progress:

Thank you. *sigh...what a bother. gonna take awhile to get this down.