Hi Deb! I'm not familar with the diet you chose. I would think protein should be moderate amounts. Increasing the fat hass always been helpful in moving my weight along. I still feel pretty new around here even though it's been almost a year for me. Feels like yesterday. I love it when time flies back during weight loss times. It's less painful. It actually hasn't been painful at all to lc. What I mean is... it's nice that losing the weight I've lost is not moving along slowly like a turtle, seeming like it's forever getting from point A to B to C. It's been a great journey overall.




Sorry, not following you here? CRS? My computer abbrev. are weak. Help me out here?

Donna

CRS = Can't Remember S**t