Hi, I am new to the Schwarzbein Principle and new to this forum.

I just read the latest book and was surprised to see Dr. S. recommends quite a lot of carb's each day. Is that a change from her earlier books? I've read back on threads from this forums and looked at people's journal entries and I get a different picture - less carbs.

Weight loss aside, I actually feel better when I eat less carb's. It seems like I feel hungrier when I eat more carb's, and my digestion isn't as good. Maybe I am eating the wrong carb's, although I am being careful to eat non-refined, rotate types of carb's, limit gluten, etc.

I would love feedback/insight/etc.

Thanks!