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3lb whoosh

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My P.L.A.N.

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#1 ^

Old

Wed, Dec-05-01, 06:52

torontogal torontogal is offline

torontogal is offline

Registered Member

Posts: 37

Plan: atkins
Stats: 140/138/120
BF:
Progress: 10%

Location: Toronto, Ontario

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3lb whoosh

Finally ... back in the right direction.

Thanks to all ... especially the www.fitday.com link ... it really was a matter of going back to first principles. My father (a doctor) had this fabulous diet that was guaranteed to work ... "eat less and move more". Well I discovered if I eat less and LC at the same time and keep moving and of course all that water ... I woke up this morning and I weighed 3lbs less.

I don't expect to lose 3lbs a day, but finally.

Thanks to all ... and let's keep encouraging everyone on this forum, eventually if we stick together we'll find the answer.

Thanks again ...

and

to all!

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#2 ^

Old

Sun, Feb-03-02, 13:47

cathlaur is offline

Registered Member

Posts: 40

Plan: Atkins
Stats: 220/209/185 Female 5 10

Female 5 10

BF:
Progress: 31%

Location: Ontario

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Yipppppppeeeeeeeeeeee

Congrats on your whoooooshhhhhhhhhhhhhh! That is what I want

Stick Out Tongue

take care

Cath

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#3 ^

Old

Sun, Feb-03-02, 21:44

misselly is offline

Senior Member

Posts: 152

Plan: atkins/No Dairy
Stats: 194/148/134
BF:
Progress: 77%

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thanks for the fitday link..... very helpful and encouraging...

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