Fri, Jan-02-04, 07:34
|
|
Senior Member
Posts: 2,482
|
|
Plan: starting over.. again
Stats: 194/173/150
BF:
Progress: 48%
Location: duluth, mn
|
|
Flourless Chocolate Decadence
i found this flourless cake recipe and it seemed so easy to adapt. we had it for new years...oh my... it was wonderful.
2 tablespoons unsalted butter
3 tablespoons unsweetened cocoa powder
1/2 cup blanched hazelnuts or almonds
8 tablespoons splenda
3oz bittersweet chocolate (i used some extraordinary chocolate a guy gave me from venezuela!)
1/2 cup sour cream
2 egg yolks
1 tablespoon Frangelico or amaretto liquer (optional) (i used godiva liquer)
1 teaspoon vanilla extract
1/2 teaspoon cinnamon
5 egg whites, at room temperature
1/2 teaspoon salt
Heat oven to 350 degrees. Generously coat an 8 or 9 inch springform pan with 2 teaspoons of the butter and dust with 1 tablespoon of cocoa powder (don't tap out the excess; leave it in the pan)
Finely grind the nuts with 1 tablesoon of the sugar. In the top of a double boiler over barely simmering water, melt the chocolate and remaining 4 teaspoons of butter, stirring occasionally, until smooth. Remove from heat.
Place the chocolate mixture in a large bowl. Stir in the nut mixture, sour cream, egg yolks, liquer, vanilla extract, cinnamon, 5 tablespoons of the remaining sugar and the remaining 2 tablspoons cocoa powder until well blended.
In another large bowl, with an electric mixer on high speed, beat the egg whites and salt until foamy. Gradually beat in the remaining 2 tablespoons sugar until the whites hold stiff peaks when the beaters are lifted. Fold a quarter of the beaten whites into the choclate mixture, then fold the remaining whites. Spoon into prepared pan; smooth the top. Bake 30 minutes or until wooden pick inserted in the center comes out with a few moist crumbs. Cool on a wire rack until warm. The cake will fall dramatically. Loosen the edges of the cake with a knife and remove the pan sides before serving.
Total Recipe Nutritional Values: Calories 1535.44 Fat 142.77g Cholesterol 551.77mg Sodium 536.22mg Potassium 3001.93mg Carbohydrate 55.51g Dietary Fiber 24.96g Protein 39.171g
i didn't have a small pan.... so my cake came out very thin and i cut it in 1/2 and spread lo carb raspberry jam and put one on top of the other. i served it tonight with fresh raspberries.
|