Sun, Jun-17-12, 17:55
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Attitude is a Choice
Posts: 30,111
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Plan: No sugar, flour, wheat
Stats: 228.4/209.0/170
BF:stl/too/mch
Progress: 33%
Location: NYC
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Quote:
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Originally Posted by Kurst
Down another 1 lb this week, it could be more but well, TOM came for a visit and I am waiting for him to leave before I take a real measure.  I am still loving the Beach! I have to say, the meal plan guide is a HUGE help for me! It keeps me on track when things are all wonky and out of sorts and I'm not sure where to turn or what to eat. I check the guide, compare to where I am in my day and it sets me straight. |
Excellent! 
Yes, that meal plan guide was my saving grace also. Just like you, it helped me to see where I was and what I was still missing for the day.
I'd save my bean portion and use it as a snack of hummus with fresh veggies. 
I'd save my sweet treat for eveing and 1 oz of pistachios. 
Keep up the great work!  |
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