Sun, Jun-20-04, 12:01
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Registered Member
Posts: 72
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Plan: Atkins
Stats: 195/145/150
BF:
Progress: 111%
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Health & Progression
I alternate between cardio and weight-lifting 6 days of the week.
Yesterday was my weight-lifting workout(lower body):
Warmup: Cycling for 15 minutes
Thigh:
Squats (12,10,8)
Lunges (12,10,8)
Leg Curls (12,10,8)
Calves:
Standing Calf Raises (12,10,8)
Power Train:
Straight-Leg DeadLifts (10,6,4)
Good Mornings (10,6,4)
Abdominals:
Crunches, 3 sets of 15 each
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