I am going to make the switch this week, but before I do I would like to be prepared.

How much fat should I be intaking per day. My height 5' 2" and 143.6 lbs. I have the 30 day book, but awaiting to receive the PPLP book which I know has much more info.

I believe I was told for protein it was 27g per serving and carbs 7-10 g per serving plus snacks.

Are we allowed to eat Jicama, Pomelo and any others that are not listed in the book. I guess as long as we do our math we should be fine. Trying to switch my ind to PP instead of Atkins.

Is coconut milk okay to use instead of heavy cream?

Thanks.