Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone

Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > New Members & Low-Carbers > Introduce Yourself
User Name
Register FAQ Members Calendar Mark Forums Read Search Gallery My P.L.A.N. Survey

Thread Tools Display Modes
  #1   ^
Old Fri, Feb-01-08, 11:03
*Cindy* *Cindy* is offline
Registered Member
Posts: 77
Plan: IF/ with Low Carb
Stats: 153/148/130 Female 5'6
Progress: 22%
Default Hey

My name is Cindy - I am 26 years old 5'5 and I weigh 144.5 as of this morning.

I aim for a weight of 125, I've never really done low carb before...and I dont plan on doing the induction...and I also dont plan on giving up alcohol but will cut it to one night a week ;and I do plan on giving up sugary drinks and I will stick to wine, or light rum and diet coke for a while.....will add light beer when I get closer to my goal weight.

I currently strength train about 3-4 times a week , split: Legs ; arms ; back ; shoulders/chest/clvs

cardio 5 times a week in the morning elliptial or treadmill

I am about 23% bodyfat.

Any suggestions to me are welcome. I have almost every low carb diet book out there, but never really tried it but I am at my highest weight ever after diet/workout burnout.

I really need help. Like I said any suggestions welcome.

Thanks, What do you guys think?
Reply With Quote
Sponsored Links
  #2   ^
Old Fri, Feb-01-08, 11:20
Kisal's Avatar
Kisal Kisal is offline
Posts: 14,482
Plan: It's anybody's guess!
Stats: 350/250/160 Female 70 inches
Progress: 53%
Location: Oregon

Reply With Quote
  #3   ^
Old Fri, Feb-01-08, 11:23
Posts: n/a
Stats: //

Originally Posted by *Cindy*
What do you guys think?

I think you've come to the right place!
Best of luck on your journey!
Reply With Quote
  #4   ^
Old Fri, Feb-01-08, 11:29
LynnDee's Avatar
LynnDee LynnDee is offline
Senior Member
Posts: 7,150
Plan: Maintaining
Stats: 000/000/000 Female 5' 7"
Progress: 105%
Location: Florida

Hi, welcome!
Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off

All times are GMT -6. The time now is 22:18.

Copyright © 2000-2018 Active Low-Carber Forums @
Powered by: vBulletin, Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.