Tue, Dec-19-06, 01:41
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Never Give Up!
Posts: 14,482
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Plan: It's anybody's guess!
Stats: 350/250/160
BF:
Progress: 53%
Location: Oregon
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The color of the urine will vary throughout the day. Usually it's darker when you first get up in the morning, because it's more concentrated. The more frequently you go during the day, the paler the urine will be (as long as you continue to drink plenty of water), because the urine will be more dilute.
Regardless, the color of urine varies from individual to individual, too. Some people simply have darker urine than others.
This is the way a doctor explained it to me. The subject of ketosis didn't come up, because I had not yet started my low-carb wol. I'm not on Dr. Atkins' plan, so I don't know what he says about the subject. If the book for whatever plan you're following addresses the subject, I suggest you go by that.
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