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  #76   ^
Old Wed, Apr-19-17, 00:10
gonwtwindo's Avatar
gonwtwindo gonwtwindo is offline
Posts: 6,507
 
Plan: General Low Carb
Stats: 164/162.6/151 Female 5'3"
BF:Sure is
Progress: 11%
Location: SoCal
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(4/18)
Forgot to turn on MapMyWalk today. Walked, I'd say, close to an hour trying to retrace my steps to some wildflowers I saw a month+ ago. I wanted to try to get seeds. But when I got close to the area where the flowers had been, there were 2' tall weeds everywhere. The path was very narrowed by the weeds; I decided I didn't want to risk a rattlesnake bite so I turned and went back.

Last edited by gonwtwindo : Thu, Apr-27-17 at 09:24.
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  #77   ^
Old Thu, Apr-20-17, 19:47
gonwtwindo's Avatar
gonwtwindo gonwtwindo is offline
Posts: 6,507
 
Plan: General Low Carb
Stats: 164/162.6/151 Female 5'3"
BF:Sure is
Progress: 11%
Location: SoCal
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Walk today(4/20):

1.91 miles
37.36 minutes
Average pace: 20:46
4.5K steps
211 calories

Just around the neighborhood. Need nature, soon.

Last edited by gonwtwindo : Thu, Apr-27-17 at 09:23.
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  #78   ^
Old Thu, Apr-20-17, 21:43
robynsnest's Avatar
robynsnest robynsnest is online now
Senior Member
Posts: 1,141
 
Plan: Atkins
Stats: 328/311/200 Female 5'11"
BF:oh yeah!!
Progress: 13%
Location: Canada ay?
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Quote:
Originally Posted by gonwtwindo
. The path was very narrowed by the weeds; I decided I didn't want to risk a rattlesnake bite so I turned and went back.


Probably a very wise choice!,, rattlesnakes wow!
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  #79   ^
Old Thu, Apr-27-17, 09:22
gonwtwindo's Avatar
gonwtwindo gonwtwindo is offline
Posts: 6,507
 
Plan: General Low Carb
Stats: 164/162.6/151 Female 5'3"
BF:Sure is
Progress: 11%
Location: SoCal
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Walk yesterday (4/26):

2.03 miles
45:31 minutes
Average pace 22:23
5K steps
233 calories

...............................

Day before (4/25):

2.61 miles
54.25 minutes
Average pace 20:52
6.2K steps
290 calories

Also:
Torso Track 40 reps
10 + 10 squats
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  #80   ^
Old Fri, Apr-28-17, 20:48
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 11,430
 
Plan: Suzanne Somers
Stats: 182.5/171.5/105 Female 5'
BF:Melting!
Progress: 14%
Location: Phoenix area, AZ
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Quote:
Originally Posted by gonwtwindo
Walk yesterday (4/26):


Good girl! you are doing more than I am!
Kat
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  #81   ^
Old Fri, Apr-28-17, 23:45
gonwtwindo's Avatar
gonwtwindo gonwtwindo is offline
Posts: 6,507
 
Plan: General Low Carb
Stats: 164/162.6/151 Female 5'3"
BF:Sure is
Progress: 11%
Location: SoCal
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Thanks. But really, with 2 jobs...you are doing a LOT more than I am!

I walked today for about 45 minutes. Kinda impromptu, wandering through an area near where I lived in the 1990's. Didn't think to turn on Map My Walk. Oh well. Tomorrow.
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  #82   ^
Old Sat, Apr-29-17, 20:30
gonwtwindo's Avatar
gonwtwindo gonwtwindo is offline
Posts: 6,507
 
Plan: General Low Carb
Stats: 164/162.6/151 Female 5'3"
BF:Sure is
Progress: 11%
Location: SoCal
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4/29

2.04 miles
39.10 minutes
Average pace 19.09
4.6K steps
222 calories
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  #83   ^
Old Sun, Apr-30-17, 16:44
gonwtwindo's Avatar
gonwtwindo gonwtwindo is offline
Posts: 6,507
 
Plan: General Low Carb
Stats: 164/162.6/151 Female 5'3"
BF:Sure is
Progress: 11%
Location: SoCal
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Pescatarian Meal Plan

One protein meal (with some veggies*), based of a rotation of:

Tofu:
- sliced/fried in avo oil
- crumbled and fried w/Mexican seasoning
- prepared like egg salad

Eggs:
- frittata, spinach or zucchini
- deviled
- scrambled + Tapatio
- scrambled with onion and pepper
- omelet with mushrooms
- cherry tomatoes

Fish:
- pan-fried in avo oil
- w/tartar sauce
- w/ malt vinegar

Canned tuna/salmon:
- prepared with Vegannaise and chopped onion/celery, wrapped in a collard leaf
- added to cashew cream and chopped mushrooms over Miracle Rice

Lentils: TJs cooked or try new recipes

*asparagus, artichoke, cabbage, grilled zucc, etc.


One vegetable meal:

- Roasted
- Stovetop
+try new flavors and herbs.


One salad:

- Bowl of avo/tomato w/ lemon or balsamic
- Greens w/Caesar, avocado, cucumbers
- Chopped: zucc, broc, tom w/balsamic
- Greens w/avocado/lemon juice, veggies
- Greens w/goat cheese, walnuts, tomatoes and balsamic
- Greens w/bleu cheese/no avo, w/cucumbers, artichoke hearts, tomatoes, beets, onions, peas, carrots, sprouts, red peppers, broccoli, and/or mushrooms.

One Snack:

- edamame
- carrots
- cucumbers
- peas in pod
- red pepper strips
- cherry tomatoes


NO:

- nuts as snacks
- hard cheeses/meats
- grains or potatoes
- tortillas, beans
- fruit - not till I am back in the 150's

Last edited by gonwtwindo : Sun, Apr-30-17 at 21:03.
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  #84   ^
Old Sun, Apr-30-17, 21:02
gonwtwindo's Avatar
gonwtwindo gonwtwindo is offline
Posts: 6,507
 
Plan: General Low Carb
Stats: 164/162.6/151 Female 5'3"
BF:Sure is
Progress: 11%
Location: SoCal
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^^^I posted my meal plan above I could save it in my 2nd journal post with other resource stuff

4/30

2.03 miles
38.41 minutes
Average pace 19.04
4.6K steps
220 calories

Last edited by gonwtwindo : Tue, May-02-17 at 20:39.
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  #85   ^
Old Tue, May-16-17, 13:51
gonwtwindo's Avatar
gonwtwindo gonwtwindo is offline
Posts: 6,507
 
Plan: General Low Carb
Stats: 164/162.6/151 Female 5'3"
BF:Sure is
Progress: 11%
Location: SoCal
Default

What?? It's been this long agin? I'm terrible at gauging the passage of time. Always have been.

5/16

1.83 miles
38.19 minutes
Average pace 20.54 - a little slow due to brief sciatica stops/slowdowns
4.4K steps
204 calories
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  #86   ^
Old Sun, May-28-17, 11:33
gonwtwindo's Avatar
gonwtwindo gonwtwindo is offline
Posts: 6,507
 
Plan: General Low Carb
Stats: 164/162.6/151 Female 5'3"
BF:Sure is
Progress: 11%
Location: SoCal
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This is my 3rd day in a row walking but day #1, I must have hit something when I put my phone in my back pocket....Map My Walk said I had an 8 second workout. Yesterday, I paused my workout to go into a store and forgot to turn it back on. They were the same walk I took today, just no stats.

My research into cancer, supplements, and general health stuff while I was at my friend's can be summed up as follows: exercise is currently weighted more in favor of long term good health than any of the types of diets....low carb, low fat, calorie counting, Mediterranean, etc. This is not only for physical health but also for cognitive decline! Woot! My new goal is to walk in the morning like our friend Ken.

5/28

2.02 miles
39.26 minutes - includes stops to answer texts about 10 times
Average pace 24.53
4.6K steps
219 calories
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  #87   ^
Old Wed, May-31-17, 20:08
gonwtwindo's Avatar
gonwtwindo gonwtwindo is offline
Posts: 6,507
 
Plan: General Low Carb
Stats: 164/162.6/151 Female 5'3"
BF:Sure is
Progress: 11%
Location: SoCal
Default

WTH am I doing wrong?

I started Map My Walk and carefully put my phone in my jacket pocket. Walked for 41 minutes.

Map My Walk says:

5/31

.02 miles
.24 minutes
Average pace 19.08
44 steps
2 calories

Who wants me on their walking team?? 44 steps in one session!!
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  #88   ^
Old Sat, Jun-03-17, 21:53
gonwtwindo's Avatar
gonwtwindo gonwtwindo is offline
Posts: 6,507
 
Plan: General Low Carb
Stats: 164/162.6/151 Female 5'3"
BF:Sure is
Progress: 11%
Location: SoCal
Default

6/3

This is from this morning. I woke up at 4:30 and couldn't fall back asleep...walked at 7 ish.

2.12 miles
38.24 minutes
Average pace 19.51
4.7K steps
221 calories
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