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Plan: Dr. Westman
Stats: 366/366/166
BF:
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Emotional Freedom Technique
Has anyone used Tapping/Emotional Freedom Technique (EFT) to help with emotional eating issues? If so, could you post some resources for using EFT specifically with emotional eating issues? Thanks!
I did a quick youtube search and found lots of short EFT videos. I never used EFT for emotional eating but I have used it for other things - like public speaking.
I haven't used it for emotional eating but it helped me release a lot of pain around some of my history. I recommend finding a practioner, so much more powerful when the words you are using are exactly what you need to say.