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  #1   ^
Old Sun, Apr-09-17, 09:30
Phantomess Phantomess is offline
Senior Member
Posts: 293
 
Plan: Atkins
Stats: 223/208/150 Female 5'1"
BF:
Progress: 21%
Location: Northeast US
Default I hit my first goal

I'm very, very pleased. My first goal was to be under 220, and this morning I weighed in at 219. I've lost 4 pounds now. I still have a long way to go but seeing that I could do that motivates me even more.
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  #2   ^
Old Sun, Apr-09-17, 22:04
CarbKitty CarbKitty is offline
New Member
Posts: 13
 
Plan: Atkins
Stats: 294.6/280.0/170 Female 5'6'"
BF:
Progress: 12%
Default

Congrats, you are on your way!
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  #3   ^
Old Sun, Apr-09-17, 22:34
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 4,173
 
Plan: ~25NC/IF
Stats: 342.2/185.9/000 Male 72 inches
BF:
Progress: 46%
Default

Congrats! Start a journal so you can track all of your successes!
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  #4   ^
Old Mon, Apr-10-17, 06:51
patriciakr's Avatar
patriciakr patriciakr is offline
Senior Member
Posts: 5,650
 
Plan: CALP with Primal Leanings
Stats: 368/268.1/160 Female 5' 4
BF:toodmnmch
Progress: 48%
Location: In the woods
Default

Congratulations! Feels good, doesn't it
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  #5   ^
Old Mon, Apr-10-17, 08:33
Hiltm's Avatar
Hiltm Hiltm is offline
Senior Member
Posts: 274
 
Plan: LCHF
Stats: 236/202/185 Female 5' 9"
BF:
Progress: 67%
Location: Northern Virginia
Default

Yeah! It's such a great feeling to know you have the ability to hit those goals! You are the master of your future!
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  #6   ^
Old Mon, Apr-10-17, 11:07
andante andante is offline
Senior Member
Posts: 178
 
Plan: Atkins 20
Stats: 237.6/150/155 Female 5'9"
BF:
Progress: 106%
Default

Stick with it! It works!
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  #7   ^
Old Mon, Apr-10-17, 11:36
eljohnw eljohnw is offline
Senior Member
Posts: 1,074
 
Plan: , LCHF
Stats: 259.6/222.4/130 Female 62 inches
BF:67.2/60.2/normal
Progress: 29%
Location: Hilton Head SC
Default

all of the above. congratulation
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  #8   ^
Old Wed, Apr-12-17, 09:27
Blue Ruby Blue Ruby is offline
Senior Member
Posts: 288
 
Plan: atkins
Stats: 200/183/160 Female 5'7"
BF:
Progress: 43%
Location: Vancouver (the one in BC)
Default

Way to go! I love that hitting a new decade!


I'm with thud-- start a journal, keep track of your successes to reread when your feeling low, keep track of your tweaks, your recipes, your close calls. It's great way to share with others too.
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  #9   ^
Old Wed, Apr-12-17, 18:25
madeyna's Avatar
madeyna madeyna is offline
Senior Member
Posts: 881
 
Plan: Atkins
Stats: 168/128/130 Female 5.3
BF:
Progress: 105%
Default

Congrats and stick with it and you will be pleasantly surprised how fast the weight just flys off on this plan.
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