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  #1   ^
Old Wed, Mar-08-17, 15:45
LadyBelle's Avatar
LadyBelle LadyBelle is offline
Resident Loud Mouth
Posts: 8,495
 
Plan: Retrying
Stats: 239.2/150.6/120 Female 5'2"
BF:
Progress: 74%
Location: Wyoming
Default Green Chicken Enchilada Cauliflower Casserole

Some notes: The Salsa Verde I used was mild, and I felt the flavor got lost in the casserole. When I make again, I will use a spicier Salsa to try and bring out the flavor more. I cut this kind of like a pizza when done, and took in scoops for lunch at work over the next week. The casserole held up very well in the fridge and tasted great reheated.


Ingredients

20 oz frozen cauliflower florets (about 4 cups)
4 oz cream cheese, softened
2 cups cooked chicken, shredded (I used rotisserie chicken breast from deli)
cup Salsa Verde
tsp kosher salt
⅛ tsp ground black pepper
1 cup shredded sharp cheddar cheese
cup sour cream
1 Tbsp chopped fresh cilantro (optional)

Instructions

Put your cauliflower in a microwave safe dish and cook for 10-12 minutes or until fork tender. Add the cream cheese and microwave for another 30 seconds. Stir.

Add the chicken, salsa verde, salt, pepper, cheddar cheese, sour cream, and cilantro. Stir.

Bake in a preheated oven at 375 degrees (F) in an ovenproof casserole dish for 20 minutes. OR you could microwave on high for 10 minutes.
Serve hot.

Notes
Approx nutrition info per serving: 311 calories, 18g fat, 4g net carbs, 33g protein (This would depend highly on the salsa used. Read labels carefully)




From http://www.ibreatheimhungry.com/201...e-low-carb.html
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  #2   ^
Old Tue, Oct-31-17, 07:45
IheartRoxy's Avatar
IheartRoxy IheartRoxy is offline
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Posts: 19
 
Plan: lazy keto
Stats: 238/235/190 Female 68
BF:
Progress: 6%
Location: MO
Default

I might try this recipe sometime this week. Sounds easy and I think I have everything on the list. Thank you!
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