Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Kitchen: Low-Carb Recipes > Main dishes
User Name
Password
Register FAQ Members Calendar Mark Forums Read Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #1   ^
Old Thu, May-12-16, 12:13
Buttoni's Avatar
Buttoni Buttoni is offline
Patience Personified
Posts: 3,145
 
Plan: Atkins/CNS
Stats: 199/182/150 Female 5'5"
BF:5'5" tall
Progress: 35%
Location: Temple, Texas
Default Chicken in Sofrito Cream

To be such an easy dish to make, This one is super delicious! Pilot Gal's Sofrito was the inspiration for mine and many, many recipes created with it since I first tried her Sofrito. I'm truly addicted to the stuff now, but the hubs........not so much.


CHICKEN IN SOFRITO CREAM

INGREDIENTS:

1 large chicken breast, skin on (10 oz. of deboned meat)
1 T. butter
1 c. homemade chicken stock
c. heavy cream (use 2 T. less if still on Induction)
Sprinkle xanthan gum (if needed to thicken)
2 T. Sofrito sauce (see below)

DIRECTIONS: Melt butter in a non-stick skillet over high heat. Slice meat at an angle laterally into 4 smaller fillets. I pounded mine, but that isnt necessary. Just a habit with me and chicken. Sear the chicken in the hot butter, both sides, until golden. Lower to medium when both sides are golden and the meat is fully done. Add chicken stock around the meat. Add cream and Sofrito sauce and simmer a couple minutes. Simmer to reduce cream. If still not thick enough, lightly dust with xanthan (less than 1/8 tsp.). Simmer until it slightly thickens, stirring constantly. Remove from heat and serve at once with you favorite sides or a nice salad.

NUTRITIONAL INFO: Makes two adult servings, each contains:

590 calories
46.3 g fat
2.6 g carbs, 0.3 g fiber, 1.3 g NET CARBS
37.4 g protein
470 mg sodium

SOFRITO: (slightly modified from PilotGal's recipe)

INGREDIENTS:
bunch of fresh cilantro
4 large green onions, roots removed
4 garlic cloves
2 oz. red bell pepper (or green)
c. parsley
c. extra virgin olive oil (more if you want a thinner sauce)

DIRECTIONS: Pulse all ingredients in a food processor or blender until chopped and blended. Dont pulse too long. You want it coarsely chopped about like pickle relish. Store your sofrito in a lidded jar in the refrigerator if not using immediately. It can also be frozen in plastic bags.

NUTRITIONAL INFO: Makes about 1 c. (20 tablespoons), each tablespoon contains:

28 calories
2.74 g fat
.88 g carbs, .24 g fiber, .64 g NET CARBS
.24 g protein
10 mg sodium
Reply With Quote
Sponsored Links
  #2   ^
Old Tue, May-17-16, 18:17
doreen T's Avatar
doreen T doreen T is offline
Forum Founder
Posts: 35,235
 
Plan: DANDR '92
Stats: 236/186/140 Female 165 cm
BF:
Progress: 52%
Location: Eastern ON, Canada
Default

Thanks for the recipe, Peggy

If anyone wants to know more about PilotGal's original Sofrito recipe, here it is .. http://forum.lowcarber.org/showthread.php?t=369514 .. an oldie but goodie
Reply With Quote
  #3   ^
Old Sat, Aug-13-16, 09:28
Texasgrrl
Guest
Posts: n/a
 
Plan:
Stats: //
BF:
Progress:
Default

This looks delicious. I'm eager to try it!
Reply With Quote
  #4   ^
Old Sat, Aug-13-16, 10:05
ringamajig's Avatar
ringamajig ringamajig is offline
Senior Member
Posts: 7,266
 
Plan: Atkins
Stats: 237.0/209.0/160 Female 5'5"
BF:
Progress: 36%
Location: Northern CA
Default

Looks great Peggy.
Thanks to you and PG for the recipe.
I will put into my rotation for sure.
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 19:25.


Copyright © 2000-2017 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2017, Jelsoft Enterprises Ltd.