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  #1   ^
Old Mon, Nov-03-03, 22:16
CharM's Avatar
CharM CharM is offline
Senior Member
Posts: 1,378
Plan: Weight Watchers (1/2008)
Stats: 264/214/185 Female 5' 9"
Progress: 63%
Location: Ocean Shores, WA
Default Joan's Cauliflower-Green Bean Casserole


2 bags (1pound each) frozen cauliflower

1 cup cut green beans (next time I am going
to use more green beans) and I used the frozen
green beans as well.

1 cup Mayonnaise

1 cup butter

1/4 small yellow or white onion, finely sliced

1 cup freshly cooked, crumbled bacon

1 cup shredded mixture Mozzarella and Cheddar Cheese.

1. Preheat oven to 300 degrees.

2. Follow the package directions to cook teh cauliflower, add the
beans to cook with califlower. Drain after cooking.

3. Place the cooked veggies in a large casserole, and stir in the
mayonnaise, butter, onion, and bacon; mix thoroughly.

4. Top the casserole with the cheese. Bake for 20 minutes or until
the cheese has melted, and serve immediately.

Makes 8 servings, each with 10 grams of carbs, and 4 grams of fiber
for a total of 6 grams of usable carbs and 11 grams of protein.

**Today when I made this I went ahead and melted the butter before
putting it into the veggies**
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  #2   ^
Old Mon, Nov-03-03, 22:20
Tashi's Avatar
Tashi Tashi is offline
Senior Member
Posts: 125
Plan: Atkins
Stats: 250/235/145 Female 5'2
Progress: 14%
Location: Delray Beach, FL

Sounds good, I am making this tomorrow. Thanks for the recipe.

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  #3   ^
Old Tue, Jun-07-16, 20:52
murphyj518 murphyj518 is offline
New Member
Posts: 1
Plan: Ketosis diet
Stats: 182.4/174.4/142 Female 59
Thumbs up Joan's Cauliflower

Hi Joan,

That was delicious! How do you calculate how much is a serving??

Congrats on your weight loss. I am just starting so hope I can do as well.

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