Thu, Mar-16-17, 15:40
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Senior Member
Posts: 10,151
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Plan: LC--Atkins
Stats: 195/160/150
BF:
Progress: 78%
Location: Kansas City, MO
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Hi, faffnir. Welcome to a good place. Make yourself at home.
I don't know Atkins 20 per se. However, I've had a lot of experience with Atkins since 1972, and this is what I'd say: Don't worry about ratios. Just eat from the prescribed lists, and nothing else. Eat when you're hungry. Don't eat when you're not hungry. Don't let yourself BE hungry. This is a way of learning about yourself.
In short: Eat REAL FOOD. No sugar. No starch.
The veggies, fats, proteins, etc. will sort themselves out.
You can look up the rotisserie chicken on the internet and find out what the nutrient counts are. Most commercial rotisserie chickens are injected, or coated, with seasonings of some kind, often containing a little sugar. Personally, I wouldn't worry about it. Convenience is nice.
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