Thu, Nov-16-17, 13:57
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Senior Member
Posts: 936
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Plan: Atkins
Stats: 168/128/130
BF:
Progress: 105%
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Calorie banking does anyone here do it
I bank my calories for special occasions . I tried it with carbs but it doesn,t work as well a huge up day on carbs tends to throw me no matter how few carbs I at the days prior. What works for me with carbs is to use them up after the fact. A long fast walk as soon as the meal is over really helps and a meat and fat only fast the day after puts me right back on track.
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