Sun, Jul-07-02, 14:07
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Senior Member
Posts: 414
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Plan: Atkins
Stats: 240/205/145
BF:
Progress: 37%
Location: Bristol, Rhode Island
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I started doing AM cardio a couple of weeks ago and I love it! I do 30 minutes with tapes by (don't laugh) Richard Simmons Ok, go ahead and laugh, all I know is it's a really good workout to music and I actually do it, which is the most important part.
Mondays, Wednesdays, and Fridays I work out with weights on the gym later in the day, so that's all the cardio I do those days. On Thursdays and Fridays I also ride a stationary bike for 15 minutes, then do my stomach exercises (Callanetics and the best I've every tried).
I do have to finish my cardio before I can have breakfast, although I do have a cup of espresso before exercising. My goal is to ride the bike on M-W-F as well, and increase the time on T-Th to 30 minutes.
In other words, you're on fridayeyes! Since I started doing this, I feel terrific all day and my energy level, which was already pretty high, has increased and I can do so much more during a day than I would have believed!
Karla
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