Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Local Low-Carbers & Support Groups > U.K.
User Name
Password
FAQ Members Calendar Mark Forums Read Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #1   ^
Old Thu, Feb-10-05, 08:04
iris 1976's Avatar
iris 1976 iris 1976 is offline
Registered Member
Posts: 64
 
Plan: atkins
Stats: 183/183/156 Female 66
BF:
Progress: 0%
Location: uk
Question 20 carbs

can someone tell me do you have to have 20 carbs when on induction or can you have less
Reply With Quote
Sponsored Links
  #2   ^
Old Thu, Feb-10-05, 08:07
Tonymoo Tonymoo is offline
Senior Member
Posts: 296
 
Plan: Atkins
Stats: 176/150/150 Male 68 inches
BF:
Progress: 100%
Location: Ipswich, UK
Default

There's no real benefit to be gained from having less.

You could theoretically aim for zero carbs but Atkins is low not no-carbs.

I wouldn't go lower than this. If you don't use up your 20 grams through good choices of veg, you risk not getting enough fibre and being constipated.

You also risk missing out on key vitamins and minerals and will feel pretty rough.

I'd recommend using up every one of those 20!
Reply With Quote
  #3   ^
Old Thu, Feb-10-05, 08:14
iris 1976's Avatar
iris 1976 iris 1976 is offline
Registered Member
Posts: 64
 
Plan: atkins
Stats: 183/183/156 Female 66
BF:
Progress: 0%
Location: uk
Default

thanks but i am finding it hard to get to 20 when i have ate my meat and a bit of veg or salad i am full
i am not loosing very fast and wondered if its because i am not having enough carbs .so far today i have had 2 hard boiled eggs with mayo horseraddish and a few salad leaves just not hungery enough to eat more
Reply With Quote
  #4   ^
Old Thu, Feb-10-05, 08:19
Tonymoo Tonymoo is offline
Senior Member
Posts: 296
 
Plan: Atkins
Stats: 176/150/150 Male 68 inches
BF:
Progress: 100%
Location: Ipswich, UK
Default

If you don't eat enough your body will go into starvation mode and hang onto what you eat.

It's really important to eat your veggies. How far into induction are you? Try a variety of veg or mixed salads. If you post your menu for the last few days I'm sure people will give you advice from their experience.
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 03:59.


Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.