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  #1636   ^
Old Mon, Jul-16-18, 13:42
ImOnMyWay's Avatar
ImOnMyWay ImOnMyWay is online now
Senior Member
Posts: 3,446
 
Plan: OWL
Stats: 177/149.6/135 Female 5'2"
BF:50.5/39/?
Progress: 65%
Location: Oregon, Los Angeles
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Last night was cold sliced leftover beef tri tip with a side of 3 bean salad (green beans, wax beans, and some chickpeas, with celery, Walla Walla onion, green pepper, and a dynamite dressing, topped with chopped cilantro. link to the recipe in my J.)
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  #1637   ^
Old Mon, Jul-16-18, 17:09
DancinGurl's Avatar
DancinGurl DancinGurl is offline
New Member
Posts: 24
 
Plan: Atkins/KETO/IF
Stats: 370/163/155 Female 65
BF:
Progress: 96%
Location: Central Texas
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Grilled pork chop and salad
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  #1638   ^
Old Mon, Jul-16-18, 19:48
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 12,942
 
Plan: Suzanne Somers
Stats: 182.5/174/105 Female 5'
BF:Melting!
Progress: 11%
Location: NE Ohio
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Taco Salad made with ground Turkey, sauteed zucchini
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  #1639   ^
Old Tue, Jul-17-18, 08:59
2sweet4me 2sweet4me is offline
Registered Member
Posts: 73
 
Plan: lower carb for T2 diabete
Stats: 178/178/150 Female 5 feet 2 inches
BF:
Progress:
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Grilled chicken thighs, grilled zucchini & yellow squash, 1/4 cup rice, cantaloupe.
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  #1640   ^
Old Tue, Jul-17-18, 09:05
ImOnMyWay's Avatar
ImOnMyWay ImOnMyWay is online now
Senior Member
Posts: 3,446
 
Plan: OWL
Stats: 177/149.6/135 Female 5'2"
BF:50.5/39/?
Progress: 65%
Location: Oregon, Los Angeles
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Last night was an appetizer of fancy fried almonds with rosemary, followed by tuna & egg mayonnaise with American cheese and a side of lower carb 3 bean salad (recipe link in my J).
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  #1641   ^
Old Wed, Jul-18-18, 10:15
2sweet4me 2sweet4me is offline
Registered Member
Posts: 73
 
Plan: lower carb for T2 diabete
Stats: 178/178/150 Female 5 feet 2 inches
BF:
Progress:
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Salads - ran out of chicken thighs.
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  #1642   ^
Old Yesterday, 08:05
Paul in KS Paul in KS is offline
New Member
Posts: 15
 
Plan: Keto
Stats: 250/218/180 Male 68
BF:
Progress: 46%
Location: Coffeyville
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Shrimp alfredo. Last night was that zero carb pasta from Wal Mart's produce section with shrimp, bacon and alfredo sauce. The wife had the same but substituted chicken for the shrimp. We had the leftovers for breakfast.
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  #1643   ^
Old Yesterday, 09:17
Robin120's Avatar
Robin120 Robin120 is offline
Senior Member
Posts: 4,014
 
Plan: low carb
Stats: 171/125/145 Female 5'9
BF:
Progress: 177%
Location: DC
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Hi mviesprite! Nice to be back.

Grabbed a black bean burger in a lettuce wrap with tomato, onion, pickle and mustard. It was definitely made there and amazing..... Until I got home and looked up nutritional info....tortilla chips were used as the binder! Grrrrr!
Oh well, moved on. Still kept carbs to 32 that day so can't undo that.
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  #1644   ^
Old Yesterday, 10:07
Meme#1's Avatar
Meme#1 Meme#1 is online now
Senior Member
Posts: 8,765
 
Plan: Atkins DANDR
Stats: 210/183/160 Female 5'4"
BF:
Progress: 54%
Location: Texas
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Strip steak and quick sautéed fresh spinach with garlic and butter.
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  #1645   ^
Old Today, 07:08
Paul in KS Paul in KS is offline
New Member
Posts: 15
 
Plan: Keto
Stats: 250/218/180 Male 68
BF:
Progress: 46%
Location: Coffeyville
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Buffalo turds. Big ones. We cooked them on the pellet grill while lounging in the pool listening to streaming alt rock radio from a distant city.
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  #1646   ^
Old Today, 09:36
ImOnMyWay's Avatar
ImOnMyWay ImOnMyWay is online now
Senior Member
Posts: 3,446
 
Plan: OWL
Stats: 177/149.6/135 Female 5'2"
BF:50.5/39/?
Progress: 65%
Location: Oregon, Los Angeles
Default

Last night was poached sockeye salmon with pesto mayonnaise and a half cup of the lower carb 3-bean salad.
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  #1647   ^
Old Today, 12:14
2sweet4me 2sweet4me is offline
Registered Member
Posts: 73
 
Plan: lower carb for T2 diabete
Stats: 178/178/150 Female 5 feet 2 inches
BF:
Progress:
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Probably salad tonight - we went to Golden Corral with my sister and brother-in-law today for lunch and we all ate too much.
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