Sat, Sep-24-11, 07:58
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Senior Member
Posts: 4,850
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Plan: Depends on the Day
Stats: 221/169.6/145
BF:
Progress: 68%
Location: Southeastern, Iowa USA
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I have found that when I eat fruit, on occasion, like, once a week. I get a woosh the next day. I have a hunch, that I have already lost the fat, but the fat molecules were holding onto fluid and the change in diet caused a woosh. I wouldn't call it moderate carb either, a couple cups of water mellon or strawberries isn't an awful thing. But, in some people it could cause cravings and be awful. I know a lot of people get the woosh after a high carb day, but you probably already lost the fat, its just the fluid being released from the fat cells.
You don't want to hear this anymore, but you really shouldn't have cheat meals or days, it will potentially set you back, give you cravings and start you all over with induction flu. The people that follow the CKD plan, work out majorly to get right back into ketosis, and to keep burning the fat. It really doesn't work well for those that don't work out like twice a day, hard.
I have fallen off the wagon so many times, because I thought I could handle that cheeseburger bun or that cup of ice cream. Truthfully, most of us can't handle it, the cravings bite us in the butt.
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