Sorry - probably a repeat question : Protein Power Forum : Active Low-Carber Forums

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Sorry - probably a repeat question

My P.L.A.N.

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Wed, Jul-11-07, 08:35

jmmrun

New Member

Posts: 16

Plan: PP
Stats: 127/127/105 Female 62 inches

BF:
Progress:

Sorry - probably a repeat question

1. Can we subtract fiber? When I look up the nutrients for romaine lettuce - 20 gms carb for a large head with 13 gms of fiber - can I count one head as 7 gms of carbs?
2. Are you selective regarding where your carbs come from? If we eat 10 gms per meal - can they come from whatever we choose? I just noticed pb cookies from south beach have 7.5 per cookie and was wondering if I can have one?

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