Mon, Sep-22-03, 08:27
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Senior Member
Posts: 2,186
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Plan: Low Carb My Way
Stats: 170/169/145
BF:
Progress: 4%
Location: NEW JERSEY
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Peas have a higher glycemic value thus for some, could pose a problem despite the "not so high" carb count. Same goes with carrots. Some eat them with no problem...I am one of those lucky ones but I must limit my consumption to 1/4 cup in 24 hour period of either.
Asparagus, broccoli, spinach, kale, turnip greans, cabbage, zuchinni....all great veggies to eat that are low in carbs.
As for substituting...I have days I eat only veggies and no salad and thus far has not hurt me but I love my salad and eat it 5/7 days.
Re: Cole Slaw
Shredded cabbage
Shredded onion
Mayo
Splenda
Lemon juice
Salt & Pepper
I just toss these ingredients together - - chill for at least 3 hours. You must chill for the ingredients to meld together. I have also substituted Ranch or Caesar dressing (over the cabbage/onion mix & lemon juice mix).
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