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Reload this Page AUGUST 2017 Daily Weigh-In Everyone is Welcome!
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  #46   ^
Old Mon, Aug-07-17, 10:44
robynsnest's Avatar
robynsnest robynsnest is offline
Senior Member
Posts: 2,146
  
Plan: Atkins
Stats: 336/286/199 Female 5'11"
BF:Losing it....
Progress: 36%
Location: Canada ay?
Default
I will drink more water
I will eat less
I will walk

07/31.....303.2 only good thing about the flu!!
I want to be below 300 by the last week of august,would be a great motivator for me while we are away for a month to stay on track, so here we go!!
Thanks again Iceberg, hope you all have an easy and successful month...

08/01.....305.3---DNT
08/02.....304.8---5.4
08/03.....303-----5.2
08/04.....302-----5.5
08/05.....301.4---6.0
08/06.....299.2---5.8
08/07.....299.2---6.8(off 1 med)
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  #47   ^
Old Tue, Aug-08-17, 00:44
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 3,197
  
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default
Target: < 9 stones (126 lbs) 125 is my upper maintenance limit

2016: On target 54% average 124.8

01/2017. On target 96% average 124.1
02/2017. On target 100% average 123.6
03/2017. On target 96% average 123.9
04/2017. On target 93% average 124.7
05/2017. On target 61% average 124.8
06/2017. On target 96% average 124.1
07/2017. On target 88% average 124.7

01/08. 125
02/08. 125
03/08. 125
04/08. 125
05/08. 125
06/08. 125
07/08. 125
08/08. 125
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  #48   ^
Old Tue, Aug-08-17, 07:01
jeannette1 jeannette1 is offline
Senior Member
Posts: 1,131
  
Plan: Healthy Living
Stats: 196/146/125 Female 5ft3in
BF:
Progress: 70%
Default
JAN/FEB/MAR/158/157/154/154/AUG/SEP/OCT/NOV/DEC

I really would like to break into the 140's this month!

Aug 1: 154
Aug 2: DNW
Aug 3: DNW
Aug 4: DNW
Aug 5: DNW
Aug 6: 157
Aug 7: 158
Aug 8: 157
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  #49   ^
Old Tue, Aug-08-17, 07:17
dustpuppy's Avatar
dustpuppy dustpuppy is offline
Senior Member
Posts: 725
  
Plan: Almost Atkins
Stats: 153/139/127 Female 5'4
BF:31.5%/29.8%/20%
Progress: 54%
Default
I've decided to stop hiding from my 2.5kg / 5lb+ weight gain over the weekend and just post : (
-------------
GOAL for August: 1) Get down to < 63.5kg / 140lbs; 2) Break gym-going record of 22 times in July!

1 Aug: 67.3kg / 148.4lbs / lunch barre
2 Aug: 66.8kg / 147.3 lbs / lunch GRID active + 15 x 2 35kg abductors + 10 shoulder press 7.5kg and 6 12.5kg
3 Aug: 66.5kg / 146.6lbs / lunch GRID STR
4 Aug: 66.5kg / 146.6lbs / evening bodypump
5 Aug: 66.4kg / 146.4lbs / wkend trip - ate ice cream, fail
6 Aug: DNW, but upon returning home in the evening, I weighed in at a hefty 69.7kg 153.7lbs (can someone gain 8.3lbs over 2 days?! I didn't even stuff my face that badly save for that ice cream.. didn't even drink alco)
7 Aug: 68.9kg / 151.9lbs / lunchtime boxing / also cheat day fail
8 Aug: 68.4kg / 150.8lbs / lunchtime barre / TIMETOTAKEBACKCONTROL###
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  #50   ^
Old Tue, Aug-08-17, 08:12
boopchick
Guest
Posts: n/a
  
Plan:
Stats: //
BF:
Progress:
Default
8/1: 231.8
8/2: 230.6
8/3: 230.6
8/4: 230.2
8/5: 229.8
8/6: 229.6
8/7: 229.2
8/8: 230.2

Way to do it dustpuppy!
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  #51   ^
Old Tue, Aug-08-17, 08:37
4debbs's Avatar
4debbs 4debbs is offline
Senior Member
Posts: 651
  
Plan: Atkins 20
Stats: 158.5/158.5/120 Female 5'2
BF:
Progress: 0%
Location: Ontario, Canada
Default
Goals:
1) Eat OP/track everyday
2) Increase water intake
3) Lose 5 pounds.

08-01....136.1
08-02....134.2
08-03....133.2
08-04....132.3
08-05....131.2
08-06....131.8
08-07....131.7
08-08....131.4
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  #52   ^
Old Tue, Aug-08-17, 08:51
barb712's Avatar
barb712 barb712 is offline
Senior Member
Posts: 1,435
  
Plan: Atkins
Stats: 240/188/185 Female 5'11"
BF:
Progress: 95%
Default
Goal for August: Be maintaining comfortably around 215 by the end of the month.
August 2: 215.4
August 8: 218.4
Last edited by barb712 : Tue, Aug-22-17 at 08:04.
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  #53   ^
Old Tue, Aug-08-17, 10:31
AeKeenLass AeKeenLass is offline
Senior Member
Posts: 165
  
Plan: Not sure yet
Stats: 160/152/140 Female 5'9"
BF:
Progress: 40%
Location: Northern California
Default
I don't have a weight goal for August, and am fine if I don't lose any weight for now. I will be more than happy if I manage to stick to LC.

08/01/17: 162.2
08/02/17: 159.6 (bike ride yesterday, easy 5 miles or so)
08/03/17: 159.2
08/04/17: 157.8
08/05/17: DNW (camping)
08/06/17: DNW (camping)
08/07/17: DNW (camping)
08/08/17: 157.6
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  #54   ^
Old Tue, Aug-08-17, 10:42
robynsnest's Avatar
robynsnest robynsnest is offline
Senior Member
Posts: 2,146
  
Plan: Atkins
Stats: 336/286/199 Female 5'11"
BF:Losing it....
Progress: 36%
Location: Canada ay?
Default
I will drink more water
I will eat less
I will walk

07/31.....303.2 only good thing about the flu!!
I want to be below 300 by the last week of august,would be a great motivator for me while we are away for a month to stay on track, so here we go!!
Thanks again Iceberg, hope you all have an easy and successful month...

08/01.....305.3---DNT
08/02.....304.8---5.4
08/03.....303-----5.2
08/04.....302-----5.5
08/05.....301.4---6.0
08/06.....299.2---5.8
08/07.....299.2---6.8(off 1 med)
08/08.....292.2---6.2
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  #55   ^
Old Wed, Aug-09-17, 00:45
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 3,197
  
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default
Target: < 9 stones (126 lbs) 125 is my upper maintenance limit

2016: On target 54% average 124.8

01/2017. On target 96% average 124.1
02/2017. On target 100% average 123.6
03/2017. On target 96% average 123.9
04/2017. On target 93% average 124.7
05/2017. On target 61% average 124.8
06/2017. On target 96% average 124.1
07/2017. On target 88% average 124.7

01/08. 125
02/08. 125
03/08. 125
04/08. 125
05/08. 125
06/08. 125
07/08. 125
08/08. 125
09/08. 125
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  #56   ^
Old Wed, Aug-09-17, 03:37
dustpuppy's Avatar
dustpuppy dustpuppy is offline
Senior Member
Posts: 725
  
Plan: Almost Atkins
Stats: 153/139/127 Female 5'4
BF:31.5%/29.8%/20%
Progress: 54%
Default
Never cheating again .. this is so painful!
-------------
GOAL for August: 1) Get down to < 63.5kg / 140lbs; 2) Break gym-going record of 22 times in July!

1 Aug: 67.3kg / 148.4lbs / lunch barre
2 Aug: 66.8kg / 147.3 lbs / lunch GRID active + 15 x 2 35kg abductors + 10 shoulder press 7.5kg and 6 12.5kg
3 Aug: 66.5kg / 146.6lbs / lunch GRID STR
4 Aug: 66.5kg / 146.6lbs / evening bodypump
5 Aug: 66.4kg / 146.4lbs / wkend trip - ate ice cream, fail
6 Aug: DNW, but upon returning home in the evening, I weighed in at a hefty 69.7kg 153.7lbs (can someone gain 8.3lbs over 2 days?! I didn't even stuff my face that badly save for that ice cream.. didn't even drink alco)
7 Aug: 68.9kg / 151.9lbs / lunchtime boxing / also cheat day fail
8 Aug: 68.4kg / 150.8lbs / lunchtime barre / TIMETOTAKEBACKCONTROL###
9 Aug: 68.1 / 150.1lbs / lunchtime GRID active + 15x 35kg abductors
Last edited by dustpuppy : Wed, Aug-09-17 at 11:53.
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  #57   ^
Old Wed, Aug-09-17, 04:30
4debbs's Avatar
4debbs 4debbs is offline
Senior Member
Posts: 651
  
Plan: Atkins 20
Stats: 158.5/158.5/120 Female 5'2
BF:
Progress: 0%
Location: Ontario, Canada
Default
Goals:
1) Eat OP/track everyday
2) Increase water intake
3) Lose 5 pounds.

08-01....136.1
08-02....134.2
08-03....133.2
08-04....132.3
08-05....131.2
08-06....131.8
08-07....131.7
08-08....131.4
08-09....132.6 ugh!!! restaurant food!
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  #58   ^
Old Wed, Aug-09-17, 05:38
robynsnest's Avatar
robynsnest robynsnest is offline
Senior Member
Posts: 2,146
  
Plan: Atkins
Stats: 336/286/199 Female 5'11"
BF:Losing it....
Progress: 36%
Location: Canada ay?
Default
I will drink more water
I will eat less
I will walk

07/31.....303.2 only good thing about the flu!!
I want to be below 300 by the last week of august,would be a great motivator for me while we are away for a month to stay on track, so here we go!!
Thanks again Iceberg, hope you all have an easy and successful month...

08/01.....305.3---DNT
08/02.....304.8---5.4
08/03.....303-----5.2
08/04.....302-----5.5
08/05.....301.4---6.0
08/06.....299.2---5.8
08/07.....299.2---6.8(off 1 med)
08/08.....299.2---6.2
08/09.....300-----6.2
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  #59   ^
Old Wed, Aug-09-17, 05:54
boopchick
Guest
Posts: n/a
  
Plan:
Stats: //
BF:
Progress:
Default
8/1: 231.8
8/2: 230.6
8/3: 230.6
8/4: 230.2
8/5: 229.8
8/6: 229.6
8/7: 229.2
8/8: 230.2
8/9: 228.6
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  #60   ^
Old Wed, Aug-09-17, 06:17
jeannette1 jeannette1 is offline
Senior Member
Posts: 1,131
  
Plan: Healthy Living
Stats: 196/146/125 Female 5ft3in
BF:
Progress: 70%
Default
JAN/FEB/MAR/158/157/154/154/AUG/SEP/OCT/NOV/DEC

I really would like to break into the 140's this month!

Aug 1: 154
Aug 2: DNW
Aug 3: DNW
Aug 4: DNW
Aug 5: DNW
Aug 6: 157
Aug 7: 158
Aug 8: 157
Aug 9: 157
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