Fri, Oct-24-03, 09:10
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Registered Member
Posts: 70
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Plan: Atkins
Stats: 228/209/180
BF:
Progress: 40%
Location: Singapore
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Quote:
Originally Posted by krystle
by the way...it contain maltitol...can take?
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That is sugar alcohol, take only after induction.
You should avoid weighting yourself too often. Did you check the spec of your scale? some are +/-5 kg tolerance.
Trying using a measuring tape to measure your body, chest, waist, thigh, arms.
Also, weight yourself only once a week at the same time. For me I prefer to do it first thing in the morning after I clear my bowel.
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