Mon, Jul-11-16, 08:00
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Senior Member
Posts: 178
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Plan: Atkins 20
Stats: 237.6/150/155
BF:
Progress: 106%
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Congrats and stay with it! I'm 57 and this seems to be working for me. I lost about 14 pounds in the two week induction, but have now slowed to about 1/2 pounds a week. I keep daily eating and weight records, which helps me stay on track. It is a long journey, that's for sure.... and I haven't been able to go to more than about 30 carbs a day and still lose weight, so I have to stay vigilant. Finding great food to eat is key.
If you're excited about what you ARE eating, you won't get depressed about what you aren't eating.
Last edited by andante : Mon, Jul-11-16 at 11:05.
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