May 1 - 191.2
May 2 - 190.4
May 5 - 191.2
May 6 - 190.6
May 7 - 190.6
May 8 - 189.8
May 9 - 190.4 - bunless burger at McDonalds?

70's are sticking so far. I'm nervous, the weekend is here. Always seem to go up then, even though I eat on plan...

May 1 ..... 283.4
May 2 ..... 283.8
May 3 ..... 283.8
May 4 ..... 282.6
May 5 ..... 281.8
May 6 ..... 282.2
May 7 ..... 280.8
May 8 ..... 279.4
May 9 ..... 278.2


-----------------------
Monthly Loss:
Jan 27 (306.8) to Feb 1 (300.2) - 6.6 loss
Feb 1 (300.2) to Mar 1 (294.8) - 5.4 loss
Mar 1 (294.8) to Apr 1 (286.6) - 8.2 loss
Apr 1 (286.6) to May 1 (283.4) - 3.2 loss

5/01 263.8
5/02 264.2
5/03 263.8
5/04 263
5/05 261.6
5/06 261.2
5/07 260.8
5/08 261.6
5/09 261.4

May 1: 268.8
May 2: 268.4
May 3: 268.0
May 4: 270.0------Fajitas. Only the meat and veggie and salad but still....
May 5: 269.6-----still trying to shake off Saturday's fajita fiasco
May 6: 269.0
May 7: 269.2.....sigh
May 8: 270.2.....more sigh. I'm out of ketosis now completely. Don't know why.
May 9: 272.2.....fell off the wagon hard yesterday. knew this was coming.

5/2 176
5/3 173 AWESOME
5/4 173
5/5 174 boooo
5/6 173 I bet I will gain & lose this 1 lb over & over GRRRR
5/7 173
5/8 172 YESSSS
5/9 170 OMG!!!! Finally! only 1 more lb and I'll see the 160's WOW never thought possible

May 2 - 251.6
May 3 - 251.6
May 4 - 252
May 5 - 252.8 (undeserved increase)
May 6 - 251.2
May 7 - 251.2
May 8 - 251.0 Yay! Just another pound and I will be out of the 250s
May 9 - 250.8 agonizingly slow but at least it's going in the right direction!

Looks like you are doing well with this goal.

STATS.| AUG | SEP | OCT | NOV | DEC | JAN | FEB | MAR | APR | MAY |
HIGH .| 240 | 233 | 225 | 220 | 215 | 212 | 205 | 205 | 203 | 197 |
LOW . | 232 | 224 | 216 | 214 | 208 | 204 | 199 | 198 | 196 | 196 |
LOSS. | ..7 | ..8 | ..5 | ..5 | ..3 | ..7 | ..1 | ..2 | ..2 | ... |
.
May. 01. Thu : 197,5 | 42% | In all of May I do not want to see the 200 again.
May. 02. Fri : 196,5 | 41% |
May. 03. Sat : 196,0 | 41% |
May. 04. Sun : 197,0 | --- | Travel scales
May. 05. Mon : 196,0 | 42% |
May. 06. Tue : 197,0 | 42% |
May. 07. Wed : 196,6 | --- | Travel scales
May. 08. Thu : 196,6 | --- | Travel scales
May. 09. Fri : 197,0 | 41% |
May. 10. Sat : 196,5 | 42% |
May. 11. Sun : ----- | --- |
May. 12. Mon : ----- | --- |
May. 13. Tue : ----- | --- | Travel scales
May. 14. Wed : ----- | --- | Travel scales
May. 15. Thu : ----- | --- |
May. 16. Fri : ----- | --- |
May. 17. Sat : ----- | --- |
May. 18. Sun : ----- | --- |

.
May Start. : 197
May Max... : 197
May Min... : 196
May Goal.. : 188
.




Yes, Kelly you're right.
That really helps me to not give up.
Since I have been going up and down that same two pounds for weeks now,
I feel so discouraged, but realizing that this month might be the first,
to be completely out of the 200s, shows me that there is a small step forward
even when numbers are not moving as fast as I would like them to.

05/01/14 - 225.2 lbs
05/02/14 - 225.4 lbs
05/03/14 - 225.6 lbs ***woosh fairy where are you***
05/04/14 - 224.4 lbs (-1.2)
05/05/14 - 222.8 lbs (-1.6) ***official weigh in day***
05/06/14 - 220.8 lbs (-2.8)
05/07/14 - 224.4 lbs (+3.6)***way to many carbs***
05/08/14 - 223.2 lbs (-1.2)
05/09/14 - 223.0 lbs (-0.2)
05/10/14 - 220.0 lbs (-3.0)

1-May 124
2-May 124
3-May 124
4-May 124
5-May 124
6-May 124
7-May 124
8-May 124
9-May 124
10-May 124

No weight loss/gain in 12 days -- it's a good thing!

Wishing all of us continued success on our personal LC WOE journeys!!

5/1 - 188.6
5/2 - 187.6
5/3 - 186.5 (I'm going to assume that the 1.5 miles I've been walking every night is finally getting the scale moving again-woohoo)
5/4 - 185.3
5/5 - 186.3
5/6 - 186.2
5/7 - 187.2 (huge dinner but so worth it to finally not be hungry)
5/8 - 186.7 (ok. Not feeling that it was as worth it now lol)
5/9 - 185.7
5/10 - 183.6

Hi all -

I've been here and on plan..April was my re-composition month I'm guessing. Left for conference on the 26th and returned the 3rd. Never waivered off plan the whole week. Very good this week as well. Here's to all our successes!!

April 24 - May 3 - jumped all over..at least on the days I could weigh
May 4 - 211.2 (guess this is from traveling)
May 5 - 210.8
May 6 - 209.8
May 7 - 208.8
May 8 - 207.8
May 9 - 207.2
May 10- 206.8 woohoo!! new low! Look out onderland ..HERE I COME!!!!!!

Notes to myself -
Jan high - 226.6
Jan low - 223.0 (Jan total - 3.6)

(started meat & eggs [0 to <5 carbs] 1/26 at 225)
added some veggies beginning April 7..will go back to M&E May 3rd

Feb high - 221.8
Feb low - 212.8 (Feb total - 9)

March high - 212
March low - 208

April high - 208
April low - 207

5/1-166.2
5/2-168 !~#%&
5/3
5/4
5/5
5/6
5/7
5/8-170 ... I fell off the grid. Had several uncontrolled meals. And this is where I landed. Hoping this is me getting back to it!!
5/9-168.2
5/10-166.8

5/1-290.2 tom
5/2-290.2 tom
5/3-288.3
5/4-288.6
5/5-287.4
5/6-285.4
5/7-286.4
5/8-285.4
5/9-283.4
5/10-283.0

It always helps me! It's tart but it makes a difference to my day!