Goal: Stay on plan. Be a loser

9/2: 155
9/3: 155
9/4: 156
9/5: 155
9/6: 155
9/7: 155
9/8: 155
9/9: 154
9/10: 154
9/11: 154
9/12: 154
9/13: 154-
9/14: 153
9/15: 153
9/16: 153
9/17: 153
9/18: 153
9/19: 153
9/20: 152
9/21: 152
9/22: 152
9/23: 152
9/24: 153
9/25: 154
9/26: DNW
9/27: 154
9/28: 154

9/2 - 197.4
9/4- 198.2
9/6- 197.6
9/7 - 197.2
9/8 - 195.8
9/9 - 196.4
9/10 - 196.0
9/13 - 196.2 (pre-36 hour fast/purge)
9/14 - 193.6 (pre-procedure, flushed)
9/15 - 195.8
9/21 - 192.6 (so close!!! 27.4 down, 2.6 to go)
9/26 - 191.8 (closer yet!)
9/28 - 190.6

Well, I am essentially at my goal . Took me 72 days to drop 30 lbs.

Now the weird question is do I keep going lower...at 185 the remaining small amount of fat at my waist would be gone? I have enjoyed the journey...or at least the satisfaction that seeing lower numbers on the scale has given me.

Well, I will for sure keep on trucking until I actually meet or exceed my goal of 190 on the dot.

History: http://downhaul.com/lowcarb/daily.txt

KX=Ketonix, KILO=Kilograms, NC=Net Carb, Act=(Type-Intensity[1-10])

Date - KX - KILO - NC - Act
0901 - 29 - 89.3 - 36 - Low
0902 - 68 - 87.9 - 30 - LDPWindsurfWindFoil-9
0903 - 53 - 88.9 - 38 - Windsurf-6
0904 - 55 - 88.2 - 44 - WindFoil-7
0905 - 48 - 88.4 - 50 - Windsurf-7
0906 - 65 - 89.2 - 38 - Low
0907 - 71 - 87.4 - 38 - Low
0908 - 55 - 87.5 - 32 - Low
0909 - 65 - 87.1 - 62 - WindFoil-8
0910 - 63 - 89.2 - 62 - WindFoil-7
0911 - 68 - 88.9 - 30 - Low
0912 - 59 - 88.2 - 32 - Low
0913 - 66 - 91.9 - 62 - Low
0914 - 74 - 93.8 - 36 - WindFoil-6
0915 - 64 - 91.5 - 32 - Low
0916 - 79 - 90.5 - 78 - Med
0917 - 71 - 90.3 - 58 - Med
0918 - 67 - 89.7 - 63 - Low
0919 - 70 - 90.1 - 69 - Low
0920 - XX - XX. - 48 - Low (re-cal ketonix)
0921 - 47 - 92.6 - 23 - WindFoil-6
0922 - 47 - 91.9 - 35 - KiteFoil-9
0923 - 57 - 89.8 - 28 - Low
0924 - 71 - 91.0 - 28 - WindFoil-7
0925 - 81 - 89.3 - 22 - Low
0926 - 77 - 88.4 - 29 - Med
0927 - 59 - 87.5 - 42 - Low
0928 - 68 - 86.7 - 00

wtg Sniggle, we're like the same weight on this day, weird!

Congrats Sniggle!
...and to you also Thud for maintaining!

9/1- 220.4
9/2- 218.8
9/3- 217.8
9/4- 219
9/5- 216.6
9/6- 215.2
9/7- 214.4
9/8- 214.6
9/9- 214.4
9/10- 214.6
9/11- 214.6
9/12 - 214.6
9/13 - 215.6
9/14 - 215.4
9/15- 213.6 - extended fast
9/16- 211.2 broke the stall - hope it lasts
9/17- 210.6
9/18- 211.2
9/19- 211.2
9/20- 211.4
9/21- 210.6
9/22- 209.8
9/23- 209.6 *claiming this- changing my new goal to 199*
9/24- 210 (Whoops - may have to do another extended fast)
9/25- 209.8
9/26- 209 I love IF!
9/27- 209
9/28- 208

Working my IF - nothing to eat past my mid-day meal (2pm)
Still avoiding diet soda
Insomnia issues to work on still

Target: < 9 stones (126 lbs) 125 is my upper maintenance limit

2016: On target 54% average 124.8
01 - 06/2017 On target 90% average 124.2

06/2017. On target 96% average 124.1
07/2017. On target 88% average 124.7
08/2017. On target 71% average 125.0

01/09. 126
02/09. 125
03/09. 125
04/09. 125
05/09. 125
06/09. 125
07/09. 125
08/09. 125
09/09. 125
10/09. 126
11/09. 126
12/09. 126
13/09. 126
14/09. 126
15/09. 126
16/09. 126
17/09. 125 Back home and scales on usual surface!
18/09. 125
19/09. 123
20/09. 123
21/09. 123
22/09. 123
23/09. 123
24/09. 123
25/09. 125
26/09. 124
27/09. 124
28/09. 124
29/09. 124

History: http://downhaul.com/lowcarb/daily.txt

KX=Ketonix, KILO=Kilograms, NC=Net Carb, Act=(Type-Intensity[1-10])

Date - KX - KILO - NC - Act
0901 - 29 - 89.3 - 36 - Low
0902 - 68 - 87.9 - 30 - LDPWindsurfWindFoil-9
0903 - 53 - 88.9 - 38 - Windsurf-6
0904 - 55 - 88.2 - 44 - WindFoil-7
0905 - 48 - 88.4 - 50 - Windsurf-7
0906 - 65 - 89.2 - 38 - Low
0907 - 71 - 87.4 - 38 - Low
0908 - 55 - 87.5 - 32 - Low
0909 - 65 - 87.1 - 62 - WindFoil-8
0910 - 63 - 89.2 - 62 - WindFoil-7
0911 - 68 - 88.9 - 30 - Low
0912 - 59 - 88.2 - 32 - Low
0913 - 66 - 91.9 - 62 - Low
0914 - 74 - 93.8 - 36 - WindFoil-6
0915 - 64 - 91.5 - 32 - Low
0916 - 79 - 90.5 - 78 - Med
0917 - 71 - 90.3 - 58 - Med
0918 - 67 - 89.7 - 63 - Low
0919 - 70 - 90.1 - 69 - Low
0920 - XX - XX. - 48 - Low (re-cal ketonix)
0921 - 47 - 92.6 - 23 - WindFoil-6
0922 - 47 - 91.9 - 35 - KiteFoil-9
0923 - 57 - 89.8 - 28 - Low
0924 - 71 - 91.0 - 28 - WindFoil-7
0925 - 81 - 89.3 - 22 - Low
0926 - 77 - 88.4 - 29 - Med
0927 - 59 - 87.5 - 42 - Low
0928 - 68 - 86.7 - 02 - Low
0929 - 75 - 85.1 - 00

Thanks mojo! I've "maintained" my body back into the 180's thru IF. BUT, health is the main motivator. The numbers you see above are but mere distractions and indications of vanity in my case. They mean nothing really, except to Windsurfing boards and Insurance Companies You have just read an opinion, it is likely in error.

9/1: 220.2
9/2: 220.2
9/3: 220.8
9/4: 219.6
9/5: 218.8
9/6: 218
9/7: 218
9/8: 218
9/9: 217.6
9/10: 219
9/11: 219
9/12: 218
9/13: 217
9/14: 217.4
9/15: 217.8
9/16: 216.6
9/17: 214.4
9/18: 214.8
9/19: 214.2
9/20: 213.4
9/21: 213.4
9/22: 212.8
9/23: 212.6
9/24: 212.4
9/25: 208.4
9/26: 207.6
9/27: 207.2
9/28: 207.8
9/29: 207.2

Here's to our continued good health and to finding Dr. Fung and IF!

9/1- 220.4
9/2- 218.8
9/3- 217.8
9/4- 219
9/5- 216.6
9/6- 215.2
9/7- 214.4
9/8- 214.6
9/9- 214.4
9/10- 214.6
9/11- 214.6
9/12 - 214.6
9/13 - 215.6
9/14 - 215.4
9/15- 213.6 - extended fast
9/16- 211.2 broke the stall - hope it lasts
9/17- 210.6
9/18- 211.2
9/19- 211.2
9/20- 211.4
9/21- 210.6
9/22- 209.8
9/23- 209.6 *claiming this- changing my new goal to 199*
9/24- 210 (Whoops - may have to do another extended fast)
9/25- 209.8
9/26- 209 I love IF!
9/27- 209
9/28- 208
9/29- 207.8

Working my IF - nothing to eat past my mid-day meal (2pm)
Still avoiding diet soda
Insomnia issues to work on still

Target: < 9 stones (126 lbs) 125 is my upper maintenance limit

2016: On target 54% average 124.8
01 - 06/2017 On target 90% average 124.2

06/2017. On target 96% average 124.1
07/2017. On target 88% average 124.7
08/2017. On target 71% average 125.0

01/09. 126
02/09. 125
03/09. 125
04/09. 125
05/09. 125
06/09. 125
07/09. 125
08/09. 125
09/09. 125
10/09. 126
11/09. 126
12/09. 126
13/09. 126
14/09. 126
15/09. 126
16/09. 126
17/09. 125 Back home and scales on usual surface!
18/09. 125
19/09. 123
20/09. 123
21/09. 123
22/09. 123
23/09. 123
24/09. 123
25/09. 125
26/09. 124
27/09. 124
28/09. 124
29/09. 124
30/09. 125

9/1: 220.2
9/2: 220.2
9/3: 220.8
9/4: 219.6
9/5: 218.8
9/6: 218
9/7: 218
9/8: 218
9/9: 217.6
9/10: 219
9/11: 219
9/12: 218
9/13: 217
9/14: 217.4
9/15: 217.8
9/16: 216.6
9/17: 214.4
9/18: 214.8
9/19: 214.2
9/20: 213.4
9/21: 213.4
9/22: 212.8
9/23: 212.6
9/24: 212.4
9/25: 208.4
9/26: 207.6
9/27: 207.2
9/28: 207.8
9/29: 207.2
9/30: 208

-12.2 pounds for September

History: http://downhaul.com/lowcarb/daily.txt

KX=Ketonix, KILO=Kilograms, NC=Net Carb, Act=(Type-Intensity[1-10])

Date - KX - KILO - NC - Act
0901 - 29 - 89.3 - 36 - Low
0902 - 68 - 87.9 - 30 - LDPWindsurfWindFoil-9
0903 - 53 - 88.9 - 38 - Windsurf-6
0904 - 55 - 88.2 - 44 - WindFoil-7
0905 - 48 - 88.4 - 50 - Windsurf-7
0906 - 65 - 89.2 - 38 - Low
0907 - 71 - 87.4 - 38 - Low
0908 - 55 - 87.5 - 32 - Low
0909 - 65 - 87.1 - 62 - WindFoil-8
0910 - 63 - 89.2 - 62 - WindFoil-7
0911 - 68 - 88.9 - 30 - Low
0912 - 59 - 88.2 - 32 - Low
0913 - 66 - 91.9 - 62 - Low
0914 - 74 - 93.8 - 36 - WindFoil-6
0915 - 64 - 91.5 - 32 - Low
0916 - 79 - 90.5 - 78 - Med
0917 - 71 - 90.3 - 58 - Med
0918 - 67 - 89.7 - 63 - Low
0919 - 70 - 90.1 - 69 - Low
0920 - XX - XX.X - 48 - Low (re-cal ketonix)
0921 - 47 - 92.6 - 23 - WindFoil-6
0922 - 47 - 91.9 - 35 - KiteFoil-9
0923 - 57 - 89.8 - 28 - Low
0924 - 71 - 91.0 - 28 - WindFoil-7
0925 - 81 - 89.3 - 22 - Low
0926 - 77 - 88.4 - 29 - Med
0927 - 59 - 87.5 - 42 - Low
0928 - 68 - 86.7 - 02 - WindFoil-5
0929 - 75 - 85.1 - 62 - Low
0930 - 78 - 84.5 - 00

Nice "weighing in" with you all this month. I wish you all the best and will continue to follow your journeys from a distance. Interesting month for myself on the scale; mix of Fasting days, Lot's of "on plan" carb days, "normal" days, Days of low activity, days of off the chart activity, injuries, etc... Basically just LIFE. Live it!

High for month in lbs : 206.4
Low for month in lbs : 185.9
Average for month in lbs: 196.1

And as a parting observation about heading off into maintenance. NOT ONE DAY THIS MONTH DID I WEIGH MY AVERAGE WEIGHT (89.1 Kg) <-- emPHAsis mine. So, RELAX if your weight goes up. RELAX if your weight goes down. Be SHOCKED if you're weight stays the same. It least this seems to be true for me.

Good luck my peoples!

9/1- 220.4
9/2- 218.8
9/3- 217.8
9/4- 219
9/5- 216.6
9/6- 215.2
9/7- 214.4
9/8- 214.6
9/9- 214.4
9/10- 214.6
9/11- 214.6
9/12 - 214.6
9/13 - 215.6
9/14 - 215.4
9/15- 213.6 - extended fast
9/16- 211.2 broke the stall - hope it lasts
9/17- 210.6
9/18- 211.2
9/19- 211.2
9/20- 211.4
9/21- 210.6
9/22- 209.8
9/23- 209.6 *claiming this- changing my new goal to 199*
9/24- 210 (Whoops - may have to do another extended fast)
9/25- 209.8
9/26- 209 I love IF!
9/27- 209
9/28- 208
9/29- 207.8
9/30- 206 WOW!

I've lost 14 lbs this month. I've never had a month like this!
I'm so excited to continue eating and (not eating) this way from now on.
Thanks for allowing me to join you.

Working my IF - nothing to eat past my mid-day meal (2pm)
Still avoiding diet soda
Insomnia issues to work on still