Feb 1 - 250.6
Feb 2 - 251
Feb 3 - 249.8
Feb 4 - 249.6
Feb 5 - 250
Feb 6 - 250.8
Feb 7 - 250.8
Feb 8 - 250.6
Feb 9 - 250.2
Feb 10 - 249.8
Feb 11 - 249.8
Feb 12 - 250.2
Feb 13 - 251
Feb 14 - 250.2
Feb 15 - 250
Feb 16 - 251.2
Feb 17 - 249.2
Feb 18 - 249.2
Feb 19 - 250.2
Feb 20 - 250.6
Feb 21 - 251.6
Feb 22 - 250.6
Feb 23 - 251.2
Feb 24 - 251

February Goal- 286 Lbs

01- 292.2 lbs
02- 291.5 lbs
03- 292.4 lbs
04- 290.6 lbs
05- 291.0 lbs
06- 290.0 lbs
07- 290.8 lbs
08- 291.4 lbs
09- 290.4 lbs
10- 289.0 lbs
11- 289.0 lbs
12- 290.0 lbs
13- 290.2 lbs
14- 290.4 lbs
15- 289.8 lbs
16- 289.4 lbs
17- 290.0 lbs
18- 288.6 lbs
19- 288.6 lbs
20- 289.0 lbs
21- 289.5 lbs
22- 290.0 lbs
23- 291 lbs ( Having tough time)
24- 289 lb

May 15, 204
Jun 30, 188.8
Jul 31, 182
Aug 31, 176.6
Sep 30, 169.4
Oct 31, 164.8
Nov 30, 160.4
Dec 31, 161.0
Jan 31, 156.6
Feb 1, 159.2...living proof that calories matter. LOL
Feb 2, 157.8
Feb 3, 157.8
Feb 4, 156.6
Feb 5, 156.6
Feb 6, 156.6 again. LOL
Feb 7, 157.6
Feb 8, 157.0 sicker than a dog for 4 days and still my weight jumps around
Feb 9, 156.2
Feb 10, 157.8
Feb 11, 157.6
Feb 12, 156.2
Feb 13, 156.6
Feb 14, 157.6 Happy Valentine's Day
Feb 15, DNW totally forgot
Feb 16, 158.4
Feb 17, 158.2
Feb 18, 157.6 Feeling great again - 1st good sleep in 2 weeks
Feb 19, 158.2
Feb 20, 158.2
Feb 21, 157.2 LOL
Feb 22, 157.4
Feb 23, 157.0
Feb 24, 156.6

Louise

0201 - 178
0202 - 178
0203 - 179
0204 - 179
0205 - 178.5
0206 - 177
0207 - 177
0208 - 176.4
0209 - 177.4
0210 - 177.4
0211 - 177
0212 - 176.5
0213 - 176
0214 - 176
0215 - 174.8
0216 - 175
0217 - 176
0218 - 175.5
0219 - 175.5
0220 - 176
0221 - 175
0222 - 175
0223 - 175
0224 - 174.5

6/1: 227
7/1: 220
8/1: 216
9/1: 208
10/1: 203
11/1: 197
12/1: 190
1/1: 184

2/1: 179.3
2/2: 179.3
2/3: 181.1 - Tom
2/4: 180.4
2/5: 180.6
2/6: 180.6
2/7: 181.2
2/8: 180.0
2/9: 178.3
2/10: 178.1
2/11: 177.5 - new low
2/12: 178.0
2/13: 178.3
2/14: 179.4
2/15: 179.4
2/16: 179.3
2/17: 179.0
2/18: 179.0
2/19: 179.0
2/20: 180.2
2/21: 180.2
2/22: 179.7
2/23: 178.7
2/24: 178.1

Started 8/17/2015 Custom Plan: 265.5
9/30: 244.4
10/31: 232.8
11/30: 222.2
12/31: 215.2
01/31:209.8

Febuary Goal: 5 pounds

02/01: 210.4
02/02: 210.4
02/03: 210.6
02/04: DNW
02/05: 209.6
02/06: 209.4
02/07: 209.2
02/08: 209.4
02/09: 209.4
02/10: 209.4
02/11: 210.4
02/12: 209.4
02/13: 209.0
02/14: 210.0
02/15: 209.6
02/16: 208.8
02/17: 210.0, was kinda sick the last few days, now I have some water to get off
02/18: 211 to many wings and spicy pork rinds, going back to what works.
02/19: 209.8, back down a bit.
02/20: 210.4
02/21: 209.8
02/22: 207.2
02/23: 208.0
02/24: 206.9 Got a small drop

02/01/2016 265 lbs
Good luck to everyone this month
02/02/2016 266 lbs
02/03/2016 266lbs
02/04/2016 266 lbs
02/05/2016 267 lbs
02/06/2016 267 lbs
out of town traveling
02/22/2016 276 lbs
2/22/2016 Just got back home from a 2 week driving vacation, over 3000 miles of driving. Sadly I put on 9 lbs during the last two weeks and am up to 276 lbs. Hopefully it is mostly water being held by and excess of salt, we shall see. The lesson I have learned is that eating out everyday vs eating at home causes old bad habits to resurface. While I am a big guy 6'5" tall and the extra 9 lbs doesn't show that much, it is still 9 lbs farther away from my goal of 225 lbs.I am now home and back on low carb WOE but I can still feel hunger urges, the next few days a struggle I'm sure.
02/23/2016 276 lbs no gain, it's a start
02/24/2016 276 lbs

01 Feb 239.2
02 Feb 237.6
03 Feb 236.6
04 Feb 235.6
05 Feb 235.4
06 Feb 235.6
07 Feb 234.6
08 Feb 236.2
09 Feb 236.2
10 Feb 236.2
11 Feb 235.4
12 Feb 234.6
13 Feb 234
14 Feb 233
15 Feb 236.2
16 Feb 237.6
17 Feb 234.6
18 Feb 235.2
19 Feb 234.4
20 Feb 235.2
21 Feb 234.4
22 Feb 237.4 (Sausages that make me retain water )
23 Feb 235.6
24 Feb 234.8

floridad just be patient and work your plan. Eventually those fat cells will let go.

Good job eveyone I see a lot of nice losses today!

feb 1 97 kg
feb 2 96.3
feb 3 95.3
feb 4 94.6
feb 5 95.5
feb 6 95.9 wrong way!
feb 7 94.9
feb 8 96.5
feb 9 94.5
feb 10 97.3
feb 11 96.3
feb 12 96.2
feb 13 95.7
feb 14 95.7
feb 15 96.3
feb 16 94.9
feb 17 94.5
feb 18 94.9
feb 19 94.5
feb 20 94.8
feb 21 94.3
feb 22 94.6
feb 23 94.9
feb 24 94.3
feb 25 94.8

Adding a goal of 218 for the month!

2/1 - 222.6
2/2 - 221.6
2/3 - 218.6 ...don't believe it yet...
2/4 - 219.2 ..yeah I knew it wouldn't stick, but this is A-ok
2/5 - 219.6 .. enough of this - wrong way
2/6 - 221.6 :heavy sigh:
2/7 - 219.6 ...that's better..
2/8 - 219.6 ..holding steady..
2/9 - 220.2
2/10 - 219.2
2/11 - 220
2/12 - 220
2/13 - 218.8 ..and here we go...
2/14 - 218.2 ...hope it sticks this time
2/15 - 217.4
2/16 - 219.6 ...grrrrrr
2/17 - 219.6
2/18 - 219.2
2/19 - 218.8
2/20 - 219.6
2/21 - 219.6
2/22 - 219.6
2/23 - 219.6 ..this is getting old...
2/24 - 219.2

finally a lil drop, hoping I will make the goal of 218 this month

.

Goal - 210

2/01: 217
2/02: 217
2/03: 217
2/04: 216
2/05: 216
2/06: 216
2/07: 217 Wrong way
2/08: 217
2/09: 216
2/10: 216
2/11: 215 Just might make it
2/12: 215
2/13: 215
2/14: 214
2/15: 214
2/16: 214
2/17: 213
2/18: 213
2/19: 213
2/20: 213
2/21: 213
2/22: 214 Bad weekend, but I still have time to make it!!
2/23: 213 Oh good, guess I was not too bad, 3 to go
2/24: 213

Date - KiLOS - NC - ActivityLevel
0201 - 126.7 - 00 - Med
0202 - 124.3 - 25 - Med
0203 - 126.8 - 25 - Med
0204 - 127.5 - 00 - Med
0205 - 123.9 - 01 - Med
0206 - 123.9 - 25 - High
0207 - 126.8 - 24 - Med
0208 - 125.3 - 01 - Med
0209 - 123.1 - 25 - Med
0210 - 126.2 - 01 - High
0211 - 123.7 - 25 - Med
0212 - 125.3 - 00 - High
0213 - 125.1 - 23 - Low
0214 - 125.7 - 23 - Low
0215 - 124.0 - 01 - Med
0216 - 122.2 - 01 - Low
0217 - 122.6 - 25 - Med
0218 - 127.1 - 01 - Low
0219 - 127.2 - 01 - Med
0220 - 125.6 - 25 - High
0221 - 125.1 - 25 - Med
0222 - 126.2 - 01 - Low
0223 - 123.4 - 01 - Low
0224 - 121.6 - 02 - Med
0225 - 119.2

wankel rotary engine

02/01/2016 265 lbs
Good luck to everyone this month
02/02/2016 266 lbs
02/03/2016 266lbs
02/04/2016 266 lbs
02/05/2016 267 lbs
02/06/2016 267 lbs
out of town traveling
02/22/2016 276 lbs
2/22/2016 Just got back home from a 2 week driving vacation, over 3000 miles of driving. Sadly I put on 9 lbs during the last two weeks and am up to 276 lbs. Hopefully it is mostly water being held by and excess of salt, we shall see. The lesson I have learned is that eating out everyday vs eating at home causes old bad habits to resurface. While I am a big guy 6'5" tall and the extra 9 lbs doesn't show that much, it is still 9 lbs farther away from my goal of 225 lbs.I am now home and back on low carb WOE but I can still feel hunger urges, the next few days a struggle I'm sure.
02/23/2016 276 lbs no gain, it's a start
02/24/2016 276 lbs
02/25/2016 276 lbs

Wow, Thud!! Did you fast for 3 days in a row? Impressive!