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Thanks for the offer. Is "Triple Zero Greek Yogurt" related to fat content, or zero fat? Never touch the stuff without fat, and my current N=1 is a 90 day dairy elimination to see how I react. Early indications are I'm better off staying away from dairy. Sounds like you have enough yogurt in your fridge to feed a posse.
You got it!
Here is the problem I have with it. It is relatively lowish carb so maaaaybe it is okay.... it has no fat so if I pretend it might be okay then it takes a lot to get satisfaction. IOW, it is evil.
Dannon Oikos Triple Zero – Be Unstoppably You! Unlike some other protein snacks, it has 0 fat, 0 added sugar*, and 0 artificial sweeteners – plus 15g of protein per 5.3 oz.
As noted in the ingredients, it's sweetened with stevia, which meets the triple zero requirement for 0 added sugar, as well as 0 artificial sweeteners.
Plan: Carb reduction in general
Stats: 230/185/180
BF:
Progress: 90%
Location: Texas
It's the fermentable chicory root fiber. I don't have lactose intolerance. No problem with other yogurts/dairy lactose, but fermentable fibers do cause the rumbles as all those little buggers in the lower GI get their feast. Not that it's a bad thing, keeping the gut microbiome fed and healthy, but not something I want the results of out in potentially awkward social situations.