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  #106   ^
Old Thu, Jan-11-18, 04:36
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 14,175
 
Plan: Under 50 grams
Stats: 190.2/182.0/147 Female 5'4.5"
BF:
Progress: 19%
Location: N.S.
Default

Jan 1rst.....184.8
Jan 2nd.....183.6
Jan 3rd......183.4
Jan 4th......183.0
Jan 5th......182.8
Jan 6th......181.4
Jan 7th......180.8
Jan 8th......181.0
Jan 9th......180.8
Jan 10th....179.4
Jan 11th....179.8
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  #107   ^
Old Thu, Jan-11-18, 05:01
jeannette1 jeannette1 is offline
Senior Member
Posts: 1,145
 
Plan: Healthy Living
Stats: 196/146/125 Female 5ft3in
BF:
Progress: 70%
Default

Quote:
Originally Posted by GEM2017
Good Job Jeannette!

You and I seem to be around the same weight and bouncing around the same few pounds. We can do this!

Gem


Thanks
I am starting day 3 on Plan today
I gained a good 10 pounds through Thanksgiving until New Years!
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  #108   ^
Old Thu, Jan-11-18, 05:03
jeannette1 jeannette1 is offline
Senior Member
Posts: 1,145
 
Plan: Healthy Living
Stats: 196/146/125 Female 5ft3in
BF:
Progress: 70%
Default

Jan 1: 163
Jan 2: 161
Jan 3: 161
Jan 4: 161
Jan 5: 162
Jan 6: 161
Jan 7: 161
Jan 8: 162
Jan 9: 163
Jan 10: 161
Jan 11: 160

Finally back on plan! I am starting day 3 today! The more days I can string together the better
My goal for December was to get into the 140's, instead I ate myself into the 160's!
Just relieved I have 2 days of on plan eating under my belt.
I Can Do This!
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  #109   ^
Old Thu, Jan-11-18, 05:22
smullen's Avatar
smullen smullen is offline
Senior Member
Posts: 5,682
 
Plan: Keto and IF
Stats: 181.3/180.6/160 Female 5' 6"
BF:-63.1/-21.3 to go
Progress: 3%
Location: Rochester, NY
Default

November- 244.4
December- 225.2
January- 216.1

January 2018

*1/1......216.1
*1/2......215.1......-1.0
*1/3......215.3......+0.2
*1/4......215.7......+0.4
*1/5......216.9......+1.2
*1/6......218.1......+1.2
*1/7....................DNW
*1/8......218.5......+0.4
*1/9......215.5......-3.0
*1/10....213.7......-1.8
*1/11....213.6......-0.1
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  #110   ^
Old Thu, Jan-11-18, 05:43
boopchick
Guest
Posts: n/a
 
Plan:
Stats: //
BF:
Progress:
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Quote:
Originally Posted by jeannette1
Finally back on plan! I am starting day 3 today! The more days I can string together the better
My goal for December was to get into the 140's, instead I ate myself into the 160's!
Just relieved I have 2 days of on plan eating under my belt.
I Can Do This!


WTG Jeanette!
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  #111   ^
Old Thu, Jan-11-18, 05:44
boopchick
Guest
Posts: n/a
 
Plan:
Stats: //
BF:
Progress:
Default

1/1: 185.2
1/2: 184.4
1/3: 184.2
1/4: 183.4
1/5: 182.2
1/6: 181.4
1/7: 179.8
1/8: 179.6
1/9: 180.8
1/10: 180.4
1/11: 180.4
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  #112   ^
Old Thu, Jan-11-18, 06:37
GEM2017's Avatar
GEM2017 GEM2017 is offline
Senior Member
Posts: 302
 
Plan: Keto/IF
Stats: 180/156.6/140 Female 5'5 Inches
BF:
Progress: 59%
Default

Quote:
Originally Posted by jeannette1

Finally back on plan! I am starting day 3 today! The more days I can string together the better
My goal for December was to get into the 140's, instead I ate myself into the 160's!
Just relieved I have 2 days of on plan eating under my belt.
I Can Do This!


Yay! Great job Jeannette.
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  #113   ^
Old Thu, Jan-11-18, 07:47
toddy toddy is offline
Senior Member
Posts: 1,046
 
Plan: Atkins, LCHF
Stats: 252/215/165 Female 5' 8"
BF:
Progress: 43%
Location: Alabama
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1/01: 213
1/02: 213
1/03: 212
1/04: 212
1/05: 213 Booo!
1/06: 213
1/07: 214 WTH!
1/08: 213
1/09: 213
1/10: 214 Off the rails yesterday! Back at it today.
1/11: 214
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  #114   ^
Old Thu, Jan-11-18, 12:50
Momma Bear's Avatar
Momma Bear Momma Bear is offline
Senior Member
Posts: 1,258
 
Plan: IF
Stats: 198.5/178/140 Female 60"
BF:
Progress: 35%
Location: Vancouver Island
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January 2018

1....182.0
2....181.0
3....181.0
4....180.0
5....180.5
6....181.0
7....179.5
8....179.0
9....182
10...181
11...180.5
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  #115   ^
Old Thu, Jan-11-18, 14:10
dawnmcmd's Avatar
dawnmcmd dawnmcmd is offline
New Member
Posts: 14
 
Plan: my own
Stats: 175.2/168.6/150 Female 63
BF:
Progress: 26%
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Jan 1 175.2
Jan 2
Jan 3
Jan 4 171
Jan 5
Jan 6
Jan 7 170.6
Jan 8
Jan 9
Jan 10 169.6
Jan 11 168.2
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  #116   ^
Old Fri, Jan-12-18, 04:26
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 3,209
 
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
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Target: < 9 stones (126 lbs) 125 is my upper maintenance limit

2015: On target 100% average 121.5
2016: On target 54% average 124.8
2017: On target 87% average 124.7

10/2017. On target 100% average 123.9
11/2017. On target 93% average 124.2
12/2017. On target 87% average 124.8

01/01. 125
02/01. 127
03/01. 127
04/01. 127
05/01. 126
06/01. 125
07/01. 125
08/01. 125
09/01. 126
10/01. 126
11/01. 125
12/01. 125
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  #117   ^
Old Fri, Jan-12-18, 04:54
smullen's Avatar
smullen smullen is offline
Senior Member
Posts: 5,682
 
Plan: Keto and IF
Stats: 181.3/180.6/160 Female 5' 6"
BF:-63.1/-21.3 to go
Progress: 3%
Location: Rochester, NY
Default

November- 244.4
December- 225.2
January- 216.1

January 2018

*1/1......216.1
*1/2......215.1......-1.0
*1/3......215.3......+0.2
*1/4......215.7......+0.4
*1/5......216.9......+1.2
*1/6......218.1......+1.2
*1/7....................DNW
*1/8......218.5......+0.4
*1/9......215.5......-3.0
*1/10....213.7......-1.8
*1/11....213.6......-0.1
*1/12....213.1......-0.5
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  #118   ^
Old Fri, Jan-12-18, 05:39
boopchick
Guest
Posts: n/a
 
Plan:
Stats: //
BF:
Progress:
Default

1/1: 185.2
1/2: 184.4
1/3: 184.2
1/4: 183.4
1/5: 182.2
1/6: 181.4
1/7: 179.8
1/8: 179.6
1/9: 180.8
1/10: 180.4
1/11: 180.4
1/12: 180.4
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  #119   ^
Old Fri, Jan-12-18, 05:50
jeannette1 jeannette1 is offline
Senior Member
Posts: 1,145
 
Plan: Healthy Living
Stats: 196/146/125 Female 5ft3in
BF:
Progress: 70%
Default

Jan 1: 163
Jan 2: 161
Jan 3: 161
Jan 4: 161
Jan 5: 162
Jan 6: 161
Jan 7: 161
Jan 8: 162
Jan 9: 163
Jan 10: 161
Jan 11: 160
Jan 12: 159

GEM 2017 & Boopchick: Thanks for the support! Always terrible hard for me to get back on track-but I am getting there. I just LOVE food too much!
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  #120   ^
Old Fri, Jan-12-18, 07:03
toddy toddy is offline
Senior Member
Posts: 1,046
 
Plan: Atkins, LCHF
Stats: 252/215/165 Female 5' 8"
BF:
Progress: 43%
Location: Alabama
Default

1/01: 213
1/02: 213
1/03: 212
1/04: 212
1/05: 213 Booo!
1/06: 213
1/07: 214 WTH!
1/08: 213
1/09: 213
1/10: 214 Off the rails yesterday! Back at it today.
1/11: 214
1/12: 213
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