Sat, Sep-15-01, 07:58
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Senior Member
Posts: 11,512
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Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
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Loqui, whether the skin will "shrink" with you or not depends on a few factors. Age is one. The younger you are the more elastic your skin is and the more likely it is to be less flabby (for lack of a better term) once you've lost the weight. Exercise helps. The rate at which you lose the weight is also a factor. A rapid loss is much harder on your body and your skin. Slow and stead wins this race too.
There is a treatement out there that involves deep massage to stimulate the breakdown of fat (and in some cases cellulite) by increasing the funtioning of the lymph system. It has been used to help cancer patients who's bodies are riddled with toxins from both the disease and the treatement for the disease (your lymphatic system flushes toxins from your body). It also aids in improving elasticity. For the past 2 weeks I have been doing something called "brushing" for 10 minutes twice a day while I shower... It involves circular brush strokes with one of those body brushes you get at a pharmacy (or store similar to the body shop). 8 or 10 brushes done toward the heart / lymph nodes. I've found my skin has improved in texture and most noticeably softness.
That being said, everyone's body reacts differently to weight loss. I suggest you keep moving toward your goal and see how things progress. Training with weights to build muscle will do nothing but help you and make losing easier. Moisturizing daily will also help. Much is up to mother nature. As you approach your goal you can reevaluate and make a better desicion.
Cheers,
Nat
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