Sat, May-19-18, 04:15
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Senior Member
Posts: 15,075
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Plan: mostly milkfat
Stats: 190/152.4/154
BF:
Progress: 104%
Location: Ontario
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I've found diet soda neutral in any of the ways I've measured at home, blood glucose or urine ketones. No effect on weight loss or energy. When I sweeten actual food, that's a bit different, there things can get carried away. In high school my favourite snack was washing down poppy bagels with diet coke, I think maybe drinking diet pop with food might be like sweetening the food itself, so I don't do that.
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