Roast beef slices, half banana, decaf coffee with half and half.

lashings of coleslaw in a low carb wrap

Salmon salad, decaf coffee with half and half.

2 fried cheese eggs, 1/2 smoked sausage, and fried turnips

Greek yogurt and coffee with half and half.

2 scrambled eggs and Beelers li’l bites sausage. (I mentioned the name brand as I’m nit much of a sausage eater but really like these. Just small links)

Three-egg omelet cooked in coconut oil and seasoned with salt, pepper, and garlic powder.

2 lightly scrambled eggs.

Leftover cold rotisserie chicken and decaf coffee with half and half.

sautéed onion, bell peppers, chicken and cheese egg scramble with a side of bacon

Bacon, Cheese and Spinach omelet with a little pesto … YUM!

2 fried eggs, bacon and sausage patty.

Half of a leftover egg foo yung patty, decaf coffee with half and half.

2 eggs with 2 slices of bacon. 2 cups coffee.

Two eggs fried in coconut oil, 10 cherry tomatoes and five green olives on the side. Cup of coffee with half and half.

Note to self: Do not eat tomatoes and olives together. The tastes clash.