Tue, Apr-21-09, 17:07
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Senior Member
Posts: 302
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Plan: Atkins
Stats: 285/185/150
BF:
Progress: 74%
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Quote:
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Originally Posted by 2bthinner!
The recommended daily ratio between P, F and C in the ON (calculated per 1kg of IDEAL body weight) is 1: 3.5: 0.8 (10%, 82% and 8%),
and for an overweight person 1: 2.5: 0.8 (12.5%, 77% and 10%), until the body weight is stabilized in the normal range.
I'll use mine. I should weigh 60kg
To LOSE
60kg x 1 gram protein = 60 gram protein
60kg x 2.5 gram fat = 150 gram fat
60kg x .8 gram carbohydrate = 48 gram carbohydrate.
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THANK YOU Lisa and 2bthinner. I was getting stuck on the 'example" too LOL
Doing it this way I certainly come up with different numbers than the Calculus Victus. In there it tells me: 60 protein, 90-120 fat, 30-48 carbs.
using the above ratios in 2bthinner's post I get:
I should weigh 62.27 k (137 pounds)
To LOSE
62.27 x 1 gram protein = 62.27 gram protein (13%)
62.27 x 2.5 gram fat = 155.7 gram fat (75%)
62.27 x .8 gram carbohydrate = 49.81 gram carbohydrate. (11%)
1849 calories
Hmm.. maybe that's why I lost 9 pounds the first week LOL. Seriously, eating 1849 calories a day seems crazy to me. I wonder if the weight will come off at that amount. I've been eating 1200-1300 calories for so many years! I haven't really been watching calories, just that's where my numbers usually fell in fitday end of day.
Last edited by Kharma : Tue, Apr-21-09 at 18:06.
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