Fri, Sep-22-17, 10:29
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Senior Member
Posts: 14,936
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Plan: Suzanne Somers; LC
Stats: 182.5/158/105
BF:Melting!
Progress: 32%
Location: NE Ohio
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wk starting Mon Sept 18
Fri Sept 22 (Fall Equinox) (from the 90 Day Good Habit Workshop Thread) 20 min **it was 30 min not 20** of A Morning Cup of Yoga - actually did it before sunrise out in the backyard with the dogs...mornings are nice and cool now, pre-sunrise a very pretty time of day, birds, hummingbirds... And I had my cuppa out with me. I am stiff and awkward but all but one exercise I was able to do.
Sat Sept 23: I did 30 min of A Morning Cup of Yoga outside after work after the sun went down. Decent out (82) and nice breeze, you can feel the temp dropping....This time I got to the exercise after the one I stopped at yesterday, - I can only get so far, not able to get thru the entire routine yet. It's very nice to do this outside, especially with the breathing.
I noticed today at the library how tense and tight I am all day (we are very busy) and I tend to hold my breath - I was aware of my breathing today and had to make myself let it out, and take some deep breaths. I even went to take a break so I could relax and breathe (I rarely take breaks). I LIKE THIS!
**total exercise: 1 hour
I am still aiming for a goal of 2 hours a week even though that thread is not active anymore... in an ideal world I'd like to do an hour a day 6 days a week - something to work up to.
Last edited by mviesprite : Sun, Jul-22-18 at 22:06.
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