Sun, May-06-18, 20:26
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Monday came.
Posts: 4,427
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Plan: my own
Stats: 275/228.6/155
BF:ummm . . . ?
Progress: 39%
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It stands to reason that getting refined carbs out of your system is going to leave you with a happier, healthier body that functions better than before. It took me a long time to figure that out, but it's not just the weight loss that makes you feel better; it's also getting the junk out and getting the nutrients in. Add in plenty of hydration and sleep, and I think you'll be thrilled with how you're feeling in a few weeks. Just give your body time to adapt.
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