Fri, Jun-02-17, 08:09
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Senior Member
Posts: 1,435
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Plan: Atkins
Stats: 240/188/185
BF:
Progress: 95%
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Quote:
Originally Posted by WereBear
When I did that the back of my throat was saying, "Hey! That thing you did? Yeah, it kind of upset us. We went like and I know it seemed like that part went away but we all all still going and I know you don't want to do that again Right?"
All day.
Not doing it again.
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I don't blame you! And to be clear, I was not recommending it to anyone. Sometimes my reflux was so bad that a shot of vinegar was a relief by comparison. I did it one day in desperation and it became habit.
Happily, I don't have that reflux problem anymore thanks to my change in diet. Sooo ... after reading this thread, I tried adding a couple of teaspoons of ACV in my morning cocktail of magnesium citrate powder and a pint of water. It adds a very small, subtle amount of sour citrus flavor and, needless to say, goes down much easier. I just may have swigged my last spoonful.
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