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Old Sat, Oct-13-18, 17:02
mike_d's Avatar
mike_d mike_d is offline
Grease is the word!
Posts: 8,475
 
Plan: PSMF/IF
Stats: 236/181/180 Male 72 inches
BF:disappearing!
Progress: 98%
Location: Alamo city, Texas
Default 5 People Describe exercising While Intermittent Fasting

Quote:
working out toward the end of your fast can not only lead to stronger workouts but can also help with the body's fat-burning process. "Since your blood isn't being diverted to digestion, it can circulate throughout the body more easily," he explains. "By exercising toward the end of your fast, your body starts using fat for fuel because glycogen levels are so low. The result? Weight loss.


https://greatist.com/fitness/interm...and-working-out
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