Thu, Mar-09-06, 07:18
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Registered Member
Posts: 51
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Plan: No white stuff, no grains
Stats: 245/221/160
BF:
Progress: 28%
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I had good results when I did this, I admit that our 'nomal' pattern of eating is to eat a lot more at night, and when I slipped back into that along with responding to the holidays and family stress, I gained.
Now I am trying to do it again to get the extra poundage to move fast. I have lost 5 pounds in 3 days by the way, so it works for me. And I am not able to really exercise much right now, once my schedule allows I am sure the workouts will wash some more weight down the drain.
My break down is like this:
Breakfast-550 cals, up to 10g of carbs
Lunch- 400 cals, up to 10g of carbs
Snack- 100 cals, up to 5g carbs
Dinner- 350 cals, up to 10g of carbs
Evening snack- 100 cals, up to 5g or carbs
Totals 1500 cals/40g
The carb cap is obviously more OWL than induction, but for me it's working and that is the bottom line.
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