Leftover meatloaf, decaf w/HC, spoon coconut oil

Low carb cream cheese muffins, mixed berries, & coffee.

A "cinnamon roll" mug muffin recipe - it did not turn out well. Too dry. Kept putting butter on it, and drinking water and tea. Could only eat half. Feel full but not satisfied.

Chicken breast, sliced cucumber, halved cherry tomatoes, low-carb cream cheese muffin, sliced strawberries - Walmart day today.

Had a nice 2 egg, mushroom & pepper jack cheese omelette topped with salsa, coffee, a multi vitamin and potassium for breakfast. MFP says that breakfast was 500 calories. I am full.

Just some strawberry Greek yogurt & coffee for me today.

Just BPC, which will keep me going for awhile. BPC being bullet proof coffee

Pepper Jack Egg Pancake w/ favorite hot sauce over lettuce shreds.

Waiter, "Sir, would you like some eggs to go with that sauce?"

Brunch for today - sausage links & eggs, sliced cucumbers & halved cherry tomatoes, 1/3 cup roasted potatoes & onions, coffee.

Steak and Eggs and Flaxmeal Gravy and Steak and more Steak...

Yesterday was 2007's pancake recipe (made with 1 Tbs Bob's Low Carb Baking Mix), bacon, and coffee with cream.

i had sautéed cabbage & bulk pork sausage, with garlic, seasonings, sesame oil & salt.
large bowl.

Cucumbers, tomatoes, 1/2 pkg peanut butter nabs

A banana, orange juice and caffeine.

Then I lifted my new free weights in the garage for about 20 minutes. Worked my legs, shoulders, arms and back. First time I lifted weights in about 15 years. This is preliminary work for a Krav Maga course.

Then had a Greek yogurt.

Carbs today and tomorrow, then back on the keto diet.

Keto Breakfast Burrito!

I defrosted, then reheated chorizo with cabbage, scrambled in 3 eggs, warmed a Tumaro's Low in Carbs wrap and sprinkled on 1 oz of shredded Tillamook Mexican 2 Cheese Blend, then spooned on the filling and wrapped it up. Ate it with Yucatan Sunshine habanero hot sauce and washed it down with black coffee.