Mon, Jun-27-16, 19:22
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Senior Member
Posts: 203
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Plan: Bernstein, Fung, IF
Stats: 267/202/160
BF:
Progress: 61%
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Monk Fruit
Greetings to all! I do not use much sweetener, just very occasionally stevia if I am making muffin in a mug or a peppermint fat bomb treat. I was looking at a Wheat Belly Blueberry Muffin recipe and it called for a monk fruit sweetener. I have never used that and until tonight had not read up on what it is. Have any of you used it and did it effect your blood glucose? Did you like it? I see it is very expensive but it would probably last me a very long time given how seldom I want a treat. Thanks for your thoughts.
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