Sat, May-28-16, 05:18
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Senior Member
Posts: 4,140
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Plan: low carb
Stats: 171/125/145
BF:
Progress: 177%
Location: DC
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lot's of great advice already was given, but i would add to Roz's point re: your weight. As you are not really overweight, you will lose it very slowly, compared to folks who are obese. Also, a pound is not a gain. weight fluctuates several pounds, so relax, you might just need to poop
it looks like your plan is much higher than a ketogenic plan, but without the granola, it looks like a maintenance plan for a healthy, active person to me (I would not consider an hr on an elliptical to be "active.").
So I would drop the granola for sure, and then maybe switch the milk for almond milk, choose cucumber slices and baba gnoiush over carrots and hummus, etc....add the berries back once you get further along i your plan....
for example, i eat hummus 4 times a week- which is an 8 serving tub. but i am not trying to lose weight.....for someone trying to lose, i would go for baba gnoiush, guacamole, fresh salsa, tzatiki, etc.....for a dip.
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