i dont really know what i am supposed to eat.i lost about 14 lbs in the first two weeks but now i am not losing anything.it has been two weeks since i have lost a pound now.i think that i need to eat less fat but i dont know.what should i eat?what veggies?can i eat beans?if anyone can help me to get on track and lose more weight,please e-mail me at ramer~connect-america.net.i am so frustrated and almost feel like giving up.