Hello Everyone!

I just finished reading the carbohydrate addict's healthy heart program and have began a low carb diet today. I am 26 years old and do not want to develop the health problems that are now effecting my parents. Eating a low carbohydrate diet makes sense, I only wish I would have started it sooner! I would welcome anyone advise or stories about launching a low carb lifestyle. Thanks.

Lucinda

Well Done. You have a wise old head on those young shoulders. I wish you good luck.

And Welcome.

Welcome to the board Lucinda!

In the red bar at the top of the page there is a section called Stories. It has the stories of some of the people who use the board. The Tips section,(also in the red bar) is full of great advice from Doreen on low-carbing. If you have any specific questions, ask away!

Loot at the Journal section in the forum. We have our individual diaries there. It helps to keep us on track. The area is magnificently patrolled by Sergeant Wendy!



Karen

Thank you!

I appreciate the direction and warm welcome I have recieved! I am excited about beginning my low carb lifestyle and know I can be successful with the support I am finding here! What a wonderful outlet! I will be sure to tell my friends about this! Thanks again!

Lucinda

Welcome to the board, Lucinda! Keep us posted on your progress!

Rachel

Welcome....enjoy the wealth of knowledge from some of the folks here, we are so lucky to have so many experts...and so many people who are so keen it keeps the forum so interesting and motivating.