Hello LC friends! This morning I had my first ever fat bomb and a couple cups of hot coffee. I understand now why people on this forum rave about the effects of the fat bomb!! First off, it was absolutely delicious, strawberry sugar free jello, cream cheese and coconut oil frozen together. OH MY! But I literally haven't been hungry today. I just counted up all my carbs and have had 3 carbs for the day and 48 oz of water. I am so dang thirsty! But as far as the hunger goes, it is gone. I already have been told to be careful wit the fat bombs and limit them to one per day or less because of the after effects of too many.....(bathroom issues) LOL

thanks to everyone for their amazing suggestions and support. I love this forum!! I am now at 4.5 weeks and still going strong.

good for you! lovely story. i am in phase one and sadly cant make fat bombs... i would love a way to increase my fat