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  #1   ^
Old Wed, Mar-21-01, 07:47
puppy puppy is offline
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Posts: 3
 
Plan:
Stats: 189/185/160
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Location: Shrewsbury
Question

I just purchased the Atkins Bake mix and was wondering if anyone has any good recipes that I can use this product. Thanks!!

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  #2   ^
Old Wed, Mar-21-01, 19:11
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Tinakaye Tinakaye is offline
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Posts: 194
 
Plan:
Stats: 203/122/128
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Location: Ohio USA
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I like to as a breading for chicken fingers, cheese sticks ect and even will toss it in meatloaf.

Tinakaye
203/127/128
http://tinabelle.tripod.com/lowcarb.html
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  #3   ^
Old Fri, Mar-23-01, 13:06
Carol's Avatar
Carol Carol is offline
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Posts: 85
 
Plan:
Stats: 236/210/155
BF:
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Location: Kamloops, B.C.
Exclamation Recipes using Atkins Mix

Here are a few that I have and I have many more!!
Carol from Kamloops
* Exported from MasterCook *

Barbo's Thin Egg Pancakes*****

Recipe By : Barbo
Serving Size : 14 Preparation Time :0:00
Categories : Pancakes And Waffles

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------

5 large eggs
2/3 cup cream
1/2 cup Low Carb Bake Mix
1/4 cup butter -- melted
1/4 cup splenda
1/2 teaspoon vanilla

-Place all ingredients into blender and whirl until smooth.
-Let rest for 15 minutes before cooking.
-Heat an 8-10"{5" for smaller} skillet with a little butter or oil.
-Pour 1/4 cup of batter into skillet and swirl it around until it coats the bottom of the pan.
-Cook until you see bubbles on top and then flip over for a few seconds.
-Stack, with wax paper between each cake.
-This is wonderful with the home made maple syrup low carb of course.
-Per pancake with 1/4 cup Splenda & 1/2 tsp. vanilla :1.1 minus 0.1 gr. fiber=1carb & 3.7 grams protein
-Per pancake without Splenda & vanilla :0.7 minus 0.1 gr. fiber= 0.6 carbs & 3.7 gr. protein
-Per pancake using egg substitute, no SS or vanilla:1.1 minus 0.1 gr. fiber= 1 carb & 4.4 gr. protein
*Omit the splenda & vanilla & use as a wrap for enchiladas, a breakfast wrap or with maple syrup & butter.
**Add 1/4 cup toasted chopped walnuts & 1/4 tsp. maple extract for Maple Walnut Thins{1.2 carbs per thin}.Serve with hot maple syrup & butter or a dollop of lightly sweetened whipped cream


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* Exported from MasterCook *

Fudgy Pecan Squares.

Recipe By : Carol Williams
Serving Size : 24 Preparation Time :0:00
Categories : Brownies , Bars & Tarts

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 cup cold butter
1/2 cup Atkins Bake Mix
1 cup ground almonds
1/4 teaspoon baking powder
1/2 cup splenda
Topping
4 large eggs -- beaten
1 cup splenda
1/4 cup brown sugar twin
2 ounces choco bake -- or baking squares
2 teaspoons vanilla
1/2 teaspoon salt
1 cup chopped pecans

-Preheat oven to 350*F
-In a medium size bowl add the dry ingredients for the crust, stir to combine.
-Using a pastry blender, cut the cold butter into the dry mixture as you would to prepare pastry.The mixture resembles coarse crumbs.
-Press into the bottom of a greased 9"x13" cake pan.
-Bake for 8 minutes.
-Meanwhile in another bowl, beat the eggs, add the remaining ingredients, mixing well.
-Pour onto the prebaked crust ; bake for an additional 13 to 15 minutes or until set & the edges are lightly browned.
-Cool, cut into 24 squares.
-24 servings ~ 4.1 minus 1.2 gr. fiber= 2.9 carbs per square
-*If a thicker crust & topping is desired bake in a 9" square pan but you might not get 24 squares.
-** You might be able to omit the chocolate, add another egg & have plain pecan squares.

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NOTES : Delicious with a hot cup of coffee or tea!
* Exported from MasterCook *

Pecan Cheesecake Squares w/ Venita's Truffle Topping

Recipe By : Carol Williams
Serving Size : 12 Preparation Time :0:00
Categories : Brownies , Bars & Tarts

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
Bottom Layer
1/3 cup soft butter
2 tablespoons splenda
1 1/2 teaspoons brown sugar twin
1 cup ground almonds
1/2 cup Atkins Bake mix
Cheesecake Layer
16 ounces cream cheese -- softened
1 1/2 teaspoons brown sugar twin
1/3 cup splenda
2 large eggs
2 tablespoons sour cream
1 teaspoon vanilla
1 teaspoon butterscotch extract -- or caramel
1 tablespoon cream
1/3 cup chopped pecans
Topping
3 tablespoons Venita's Truffles -- recipe below

-Preheat oven to 350*F
-Mix the crust ingredients & press onto the bottom of a 11x7 pan.
-Bake for 10 minutes.
-Prepare the cheesecake layer by mixing the cream cheese, sweetener, egg,& flavorings.
-Beat on low speed scraping bowl constantly, then beat on medium speed for 1 minute.
-Carefully spread the mixture on top of the partially baked crust.
-Sprinkle the pecans evenly on top.
-Bake for about 25 minutes or until the edges are lightly browned.
-Cool on a wire rack then chill for 2 hours before cutting.
-12 servings ~5.3 minus 1.4 gr. fiber= 3.9 carbs and 9.6 gr. protein
* Exported from MasterCook *

Truffles by Venita

Recipe By : Venita Lyons
Serving Size : 16 Preparation Time :0:00
Categories : Candies

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 cup cream
1 tablespoon butter
2 ounces unsweetened baking chocolate squares
1 teaspoon almond extract
1/4 cup splenda -- or to taste

-Put cream and butter in small saucepan and bring to simmer (do not boil)
-Turn off heat and add the chocolate squares.
-Stir until melted and smooth, add flavoring and sweetener.
-Remove from heat and cool for approx 15 minutes.
-Place chocolate in mixer bowl and beat until it is somewhat fluffy.
-Remove from mixer.
-Add nuts if desired (I used 1 oz. chopped macadamia nuts)
-Place bowl in refrigerator until set (1-1&1/2 hours).
-Scoop out teaspoonfuls and roll in balls a little smaller than the size of a walnut.
-Then roll each ball in ground pecans, almonds or nut of choice.
-Makes approximately 20 balls{0.9 carbs per ball} or* 16 Tbsp.{1 carb per T}

*I use the tablespoon measurement when I want to drizzle the mixture{it is still quite warm & pourable when I do this} on top of other desserts.Excellent on top of my Pecan Cheesecake Squares!!{Carol Williams}


NOTE:{By Venita}
You can use any flavoring - I used rum although the real recipe called for almond - I'm going
to try to find raspberry or cherry for future batches.

I used 1/8 t. stevia and 4 pkgs of equal for my sweetening. Next time I will probably add
more sweetner as this turned out to be more like semi-sweet or dark chocolate if you will.
One truffle is very rich, tasty, smooth and creamy.

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NOTES : I make this for my sister Judy every Christmas but I use glaced cherries.I converted the recipe, crust & topping for low carb.
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  #4   ^
Old Fri, Mar-23-01, 19:16
LCSue's Avatar
LCSue LCSue is offline
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Posts: 114
 
Plan: Atkins
Stats: 169/147/107
BF:
Progress:
Location: Canada
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Oh my, num, num, num. I thought this was supposed to be a diet!?! Are you at your goal weight, Carol? I'm afraid that the sweet stuff like this would start me craving. How do you find it?

Do you use the mix in main dish things as well? How do you find the 'homemade' versions compare? What a lot of pesky questions, sorry to be a nuisance!
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  #5   ^
Old Mon, Mar-26-01, 20:36
Carol's Avatar
Carol Carol is offline
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Posts: 85
 
Plan:
Stats: 236/210/155
BF:
Progress:
Location: Kamloops, B.C.
Default Low carb bake mix.....

No, I'm not to goal yet but if I hadn't done so much baking I probably would have been close ! I love converting recipes so of course I had to sample!Now I'm trying to avoid sweets but I do have 2 LC Brown -Eyed Susans w/coffee in the afternoon.

I found the recipe for the LC Bake mix here on the recipe board but because i hate soy tasting things I experimented and came up with one that has low fat soy flour{no after taste or aroma} and I used the Genisoy Soy Powder{o carbs, no bad taste or aroma}.I haven't used it in entree dishes as I haven't quite figured out equivalents for it or a recipe for using it.
Carol
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  #6   ^
Old Mon, Mar-26-01, 23:56
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tamarian tamarian is offline
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Posts: 19,570
 
Plan: Atkins/PP/BFL
Stats: 400/223/200 Male 5 ft 11
BF:37%/17%/12%
Progress: 89%
Location: Ottawa, ON
Default Re: Low carb bake mix.....

Quote:
Originally posted by Carol

I found the recipe for the LC Bake mix here on the recipe board but because i hate soy tasting things


Hmm, sounds like you might enjoy whey protein bread then, check out our recipes/bread section, and read the "Shepherd's Loaf" by yours truely, it had great reviews, and Karen just loved it (it's like a badge of honour when someone like Karne likes something I made

Wa'il
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  #7   ^
Old Wed, Mar-28-01, 20:28
Carol's Avatar
Carol Carol is offline
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Posts: 85
 
Plan:
Stats: 236/210/155
BF:
Progress:
Location: Kamloops, B.C.
Question ?

Hi Tamarin.......I would love to try your recipe but was wondering what {or if} I could use in place of the flax and the psyllium! Can't have either one of them!

Carol
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